This Podcast Burns Fat

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

How to Use Algae to Burn Fat!

There always seems to be a new thing out that claims to be the next big thing in the health and wellness industry making it very difficult to differentiate fad or facts. However, when it comes to algae and its superfood qualities, it is far from new and far from a...

Fitness and Fatloss Over 40!

Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives! Allan Misner, author of The Wellness...

Sugar, The True Enemy of Fat Loss!

We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don't. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon.   The elimination of...

Why HIIT Training Burns So Much Fat!

Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym?  This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine...

Fix Your Gut Bugs and Lose Weight!

The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the gut's...

Meet Your Hosts

Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host.  Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.

Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.