This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.Italian Goes Keto! How to Overcome Cultural Food Traps.
One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can't think of a better example of this than the notoriously...
How CBD Helps You Burn Fat!
CBD has come a LONG WAY. The beauty of it all is how CBD has become so mainstream allowing researchers to really look into CBD for a variety of health benefits, and fatloss is right at the top of the benefits! Liz Carlile, founder of Motherhood Unstressed, joins the...
Dr. Fat Off Shares His Life-Long Fatloss Solutions!
Talk about being born into a name! Dr. Eddie Fatakhov, aka Dr. Fat-Off joins the show to discuss his simple, life-long fatloss solutions that make managing weight easier than it has ever been. He is a board-certified internal medicine physician, nutritionist,...
The Flexible Chef Says Goodbye to Kitchen Restrictions!
If you look up the word diet in the thesaurus, one of the words that come up is restriction. Yet, we all know that one of the reasons that diets don't work is that they can become too restrictive and boring, and you end up falling off the wagon. As they say, variety...
The Truth About Being Hangry and How to Stop It!
Yes! Hangry is a real thing. It's not just a catchy thing for Snickers commercials. You really aren't yourself when you are hungry. Yet, for many of who have dealt with this issue, it isn't just a matter of eating. It's a complicated hormonal equation that needs...
The Busy Person’s Guide to Weight Loss!
There's no debate that if you don't factor time into your weight loss equation, you won't be able to get the results you want. Whether it's the time spent at the gym or meal prep, managing time is critical. But who has time nowadays? Between work, school and other...
The Facts About Metabolic Surgery, Diabetes, and Weight Loss!
The statistics on obesity and diabetes are downright frightening at this point. It is already estimated that 1 in 3 Americans either have type 2 diabetes or are in a state or “pre-diabetes” and that number is rising! Dr. Kent Sasse joins the show to discuss this...
Yo-yo Dieting Shattered with Dr. Candice Seti!
Usually, when someone starts a diet, they don't have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it isn't just a frustrating process, it can eventually make it harder to lose...
Sugar, Refined Carbs, and Candida!
Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates. As we look around, it is easy to see that the modern way of eating revolves around pre-packaged and processed...
The Secret Life of Fat with Dr. Sylvia Tara!
To defeat fat, you have to know fat. And fat is truly misunderstood. The truth is, fat isn't all bad. In fact, it's actually an endocrine organ that is critical to our health. So Lori and I had to find someone who could get to the bottom of this mystery and Dr. Sylvia...
Lose Weight Fast with the Ketobolic Method!
A bad medical diagnosis changes your life. Period. Unfortunately, most people don't make the lifestyle changes until they get that very diagnosis. Dr. Randall Johns was no different. It took a diagnosis of stage 4 cancer and a trip to Spain to learn that the way he...
Clean Eating, Dirty Sex with Lisa Davis!
It comes as no surprise that the foods we eat has a direct impact on our sexual health. But what about weight management? Come to find out, many of the foods that are essential for a normal sex life are also needed for weight management. These foods improve blood...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
