It is very difficult to let go of things that feel SO good for you in the moment, yet are SO bad for you in the long run. Life presents many examples of this including, relationships, drugs, and some of our food choices.
And one of the biggest culprits in a bad relationship with food is the so so tempting carbohydrate.
Not all carbs are equal. We get tremendous nutritional value from our vegetables, especially our leafy green veggies. The carbs that really create the issues are the processed and sugar laden foods that are infamously connected to health issues and weight gain.
Dr. Robert Cywes, aka the Carb Addiction Doc, joins the show to discuss how to step out of our abusive relationship with carbs. He shares his philosophy that only when we can understand the cause of diabetes or obesity, can you truly treat it to remission.
To listen to the show, click below!