Ayurveda: The Key to Optimal Health

This Podcast Burns Fat, podcast, Dr. Shivani Gupta

Spice Up Meals and Unlock Amazing Health Benefits

Keeping to Our Circadian Rhythm: The Key to Longevity

 

Notable Quotes

“[Ayurveda] is something that we can all live by every single day. And I truly believe that this preventive lifestyle can help us prevent needing so many interventions that have side effects and detrimental effects on the body.”
Dr. Shivani Gupta

“I always wondered, which one’s right? Which one’s better? And over the decades, what I’ve learned is there’s no ‘right.’ There’s just what is best for you and your body, and how can you prevent, needing all those interventions.”
Dr. Shivani Gupta

 

Episode Summary

Ayurvedic medicine has been around for millennia and is heavily focused on balancing the mind, body, and spirit through naturopathic remedies including proper diet, herbal medicines, exercise, meditation, and yoga. The practice has been steadily trickling into the Western medicine front, where many of the spices used in Ayurvedic medicine have been thoroughly studied for their positive effects on health.

In this episode of This Podcast Burns Fat, we’re talking to Ayurveda, inflammation, and immune expert and CEO of Fusionary Formulas, Dr. Shivani Gupta, to walk us through what Ayurvedic medicine is and how we can incorporate its teachings to help us achieve optimal health.

 

Relevant Links

Dr. Shivani GuptaWebsite | Instagram | Facebook | YouTube | LinkedIn | Pinterest

Fusionary FormulasWebsite | Instagram | Facebook | YouTube

Use Code THISPODCASTBURNSFAT for 15% off your first order at Fusionary Formulas!

Dr. Shivani Gupta’s 6-Week Ayurveda Immersion – Fusionary Method

Free 7-Day Inflammation Detox Challenge

Fusionary Health Podcast with Dr. Shivani Gupta

The Inflammation Solution Facebook Group

 

In this Episode of This Podcast Burns Fat!

  • Omar and Lori introduce the episode’s guest, Dr. Shivani Gupta (01:03)
  • Shivani Gupta and ayurvedic medicine (03:22)
    • Living in different worlds (04:09)
  • What is turmeric and what does it do? (05:34)
    • Turmeric as a spice is more potent (06:30)
  • Shivani Gupta’s thoughts on turmeric capsules as supplements (07:45)
  • Culturally swearing by black pepper (09:24)
  • The health benefits of curcumin (10:37)
  • The impact of turmeric on gut health and blood sugar (12:33)
  • Turmeric as a more potent pain relief for joint pain (13:23)
    • Recommended dosage and efficacy of curcumin for orthopedic pain (14:11)
  • The best way to consume turmeric (15:25)
  • How taking care of our circadian rhythm is the key to longevity (17:11)
  • Sleep pressure and its role in getting good sleep (20:21)
  • How walking in nature can impact gut health (21:19)
  • Other Ayurvedic super spices beneficial to our health (23:36)
  • Ashwagandha: what it is and why Dr. Shivani Gupta recommends it (26:19)
  • Spices for those less tolerant of spicy flavors (27:47)
  • Where to find Dr. Shivani Gupta and her work (29:19)

 

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