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The Scary Link Between Sitting and Weight Gain (ft. Matt Peale)

The Scary Link Between Sitting and Weight Gain (ft. Matt Peale)

by Arielle Roxas | May 3, 2022 | Fat Burning Podcast

Stand Up and Stretch Away the Weight Gain with Matt Peale Be Intentional: Schedule Your Stretches Move Your Body and Lower Inflammation Immediately   Matt Peale Notable Quotes “You have to schedule [movement] in, just like anything else. Just like the kids’...
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?

Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?

by Arielle Roxas | Apr 11, 2022 | Fat Burning Podcast

Get the Whole Picture with CGM Take Control of Your Metabolic Health Before it Controls You Keep Off Inflammatory Foods by Keeping Tabs on Your Glucose     Notable Quotes “Metabolic health, which glucose is the center of, is one of the best things that we...
How Toxins Pack on the Pounds with Dr. Wendie Trubow!

How Toxins Pack on the Pounds with Dr. Wendie Trubow!

by Arielle Roxas | Mar 22, 2022 | Fat Burning Podcast

Where are the Toxins and How Can We Get Rid of Them? Pick Your Battles: Minimize Toxin Exposure Which Detox Ways Actually Work?   Dr. Wendie Trubow Notable Quotes “You have to peel off, food is foundational, you have to make sure that’s optimized and that you’re...
How Close Are We to Finding the Fountain of Youth? ft. Dr. Kara Fitzgerald

How Close Are We to Finding the Fountain of Youth? ft. Dr. Kara Fitzgerald

by Arielle Roxas | Mar 15, 2022 | Fat Burning Podcast

Reverse Aging and Reduce Biological Age A Younger You as Early as 8 Weeks! Controlling Gene Expression with Epigenetics   Dr. Kara Fitzgerald Notable Quotes “There’s no time like the present, on your journey, regardless of your age, to be thinking about changing...
Dr. Cate Shanahan Shows Why PUFAs are Worse Than Sugar!

Dr. Cate Shanahan Shows Why PUFAs are Worse Than Sugar!

by Arielle Roxas | Mar 8, 2022 | Fat Burning Podcast

The State of Metabolic Health The Truth Behind Metabolism and Getting “Hangry” Cholesterol, Seed Oils, and Heart Health   Dr. Cate Shanahan Notable Quotes “Our whole culture is basically designed to funnel processed food to our bodies and keep us away...
Spermidine’s Role in Anti-Aging and Weight Loss!

Spermidine’s Role in Anti-Aging and Weight Loss!

by Arielle Roxas | Feb 22, 2022 | Fat Burning Podcast

Spermidine: The New Anti-Aging Solution Purpose Will Push You Forward Upregulate Autophagy with Spermidine to Boost Cell Detox   Notable Quotes “Inflammation is usually opposite of autophagy. As this internal cellular cleaning process (autophagy) increases,...
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