by Omar | Sep 19, 2023 | Fat Burning Podcast
What Does Safety Around Food Mean? Peel Back Why We Reach for Comfort Food When We Do Discover Your Own Reasons for Change Notable Quotes “Really, being able to see food as medicine and as expanded view beyond calories and weight loss was so life changing for...
by Omar | Sep 5, 2023 | Fat Burning Podcast
Uncovering the Link Between Gut Health & Mental Health Recognizing the Telltale Signs of a Compromised Gut Natural Light, Artificial Light, & Overall Health Notable Quotes “If you want to worry about the ‘how’ of any of this stuff—yes, there are...
by Omar | Aug 22, 2023 | Fat Burning Podcast
Learning the Many Roles the Liver Plays Weight Gain is the Inflammation of the Liver and Fat Cells Love the Liver: How to Support the Liver Daily Notable Quotes “Most often, we’re taught, ‘calories in, calories out,’ and then at the same time, 2,000 calories a...
by Omar | Aug 1, 2023 | Fat Burning Podcast
Stop Putting Sleep in the Back Burner! Better Overall Health with Better Sleep Take Caffeine, Alcohol, and Naps Responsibly! Notable Quotes “It’s really starting by prioritizing sleep, setting up your day and your night for better sleep. And once people make...
by Omar | Jul 19, 2023 | Fat Burning Podcast
Connection Medicine & Its Impact On Our Health Elevating Wellness to Wonderful Living The Difference Between “We Need” and “We Should” Dr. Alona Pulde and Dr. Matthew Lederman Notable Quotes “The strategies we use to meet our needs...
by Omar | Jul 3, 2023 | Fat Burning Podcast
The Challenges of Ageing The Best Diet is The One That Sticks Pull Away From the All-Or-Nothing Mindset Notable Quotes “It’s clear—we have physical changes that are happening, and they become more pronounced right around forty, and they get even more intense in...
