by Omar Cumberbatch | Jan 19, 2020 | Fat Burning Podcast
If you look up the word diet in the thesaurus, one of the words that come up is restriction. Yet, we all know that one of the reasons that diets don’t work is that they can become too restrictive and boring, and you end up falling off the wagon. As they say,...
by Omar Cumberbatch | Dec 29, 2019 | Fat Burning Podcast
Yes! Hangry is a real thing. It’s not just a catchy thing for Snickers commercials. You really aren’t yourself when you are hungry. Yet, for many of who have dealt with this issue, it isn’t just a matter of eating. It’s a complicated...
by Omar Cumberbatch | Dec 28, 2019 | Fat Burning Podcast
There’s no debate that if you don’t factor time into your weight loss equation, you won’t be able to get the results you want. Whether it’s the time spent at the gym or meal prep, managing time is critical. But who has time nowadays? Between...
by Omar Cumberbatch | Dec 28, 2019 | Fat Burning Podcast
The statistics on obesity and diabetes are downright frightening at this point. It is already estimated that 1 in 3 Americans either have type 2 diabetes or are in a state or “pre-diabetes” and that number is rising! Dr. Kent Sasse joins the show to discuss this...
by Omar Cumberbatch | Dec 28, 2019 | Fat Burning Podcast
Usually, when someone starts a diet, they don’t have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it isn’t just a frustrating process, it can eventually make it...
by Omar Cumberbatch | Dec 27, 2019 | Fat Burning Podcast
Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates. As we look around, it is easy to see that the modern way of eating revolves around pre-packaged and processed...
