by Omar Cumberbatch | Apr 24, 2020 | Fat Burning Podcast
One of the most overlooked aspects that explains why we have such difficulty sticking to a diet is our emotional obsession with certain foods. Why is it that we find such comfort in certain foods when we are feeling a certain way emotionally about ourselves? Why is it...
by Omar Cumberbatch | Apr 24, 2020 | Fat Burning Podcast
It is very difficult to let go of things that feel SO good for you in the moment, yet are SO bad for you in the long run. Life presents many examples of this including, relationships, drugs, and some of our food choices. And one of the biggest culprits in a bad...
by Omar Cumberbatch | Apr 24, 2020 | Fat Burning Podcast
Over the past few weeks, Lori and I have been bombarded with questions about our thoughts on the corona virus. And rightfully so. With the fear and concern over the safety of ourselves and our loved ones and with so much shifting information, we felt compelled to...
by Omar Cumberbatch | Apr 16, 2020 | Fat Burning Podcast
Can a plant-based diet boost metabolic rate and affect how body fat is stored and burned? Nutrition researcher and New York Times bestselling author Dr. Neal Barnard, answers a resounding YES!! Dr. Barnard joins the show to discuss how foods affect our...
by Omar Cumberbatch | Apr 16, 2020 | Fat Burning Podcast
Sometimes you come across something that seems too good to be true. What if I told you that you could eat croissants and pancakes AND still lose weight? What if we don’t have to be scared of carbs anymore? Brad Marshall, founder of The Croissant Diet, joins the...
by Omar Cumberbatch | Apr 16, 2020 | Fat Burning Podcast
It’s hard to believe that Dr. Barry Sears blessed us with The Zone Diet 25 years ago. Fortunately for us, Dr. Sears has continued his dedication to researching how the foods that we eat impact our health and our weight. Dr. Sears joins the show to discuss his...
