by Arielle Roxas | Aug 10, 2022 | Fat Burning Podcast
Sleep, Stress, and Weight Loss In Moderation: Caffeine and Alcohol on Sleep Tips of Stopping Stress in Its Tracks Notable Quotes “We just can’t pour from an empty cup continually. We’ve got to recharge our batteries. We got to do things that inspire us and fill...
by Arielle Roxas | Aug 3, 2022 | Fat Burning Podcast
Human Growth Hormone (HGH): What it is And What it Does HGH, Health, and Weight Loss How to Slow Down Losing HGH as We Age Notable Quotes “At least in today’s medical space—this is not a generalization—we really overlook human growth hormone levels. Everybody’s...
by Arielle Roxas | Jul 25, 2022 | Fat Burning Podcast
Boot Camp for Fat Loss or Weight Loss? Can You Break Up Your 30-Minute Workout Session? The Benefits of a Post-Workout Burn Bryce Henson Notable Quotes “At the end of the day, the science says that if you break up [your workout session], you’re still going to...
by Arielle Roxas | Jul 19, 2022 | Fat Burning Podcast
Is Elevated Cholesterol Bad? Not Necessarily! Why the Keto Diet Can Raise Cholesterol Lipids and Materials: A Question of Transport Notable Quotes “The Lipid Energy Model, from a fifty-thousand-foot view, is really a story about transportation, but it’s also a...
by Arielle Roxas | Jul 5, 2022 | Fat Burning Podcast
The Relationship Between The Food We Eat and Our Mitochondria What It Means to have More Energy and How We Can Achieve It Hormetic Stress: What Doesn’t Kill Us Makes Us Stronger Ari Whitten Notable Quotes “[Mitochondria] are very sensitive...
by Arielle Roxas | Jun 27, 2022 | Fat Burning Podcast
Achieving Homeostasis with Chinese Medicine and Western Fitness Consider Everything and Approach Health Holistically A Bigger Food Variety is A Step Closer to Health and Wellness Andy Chan Notable Quotes “At its base, Chinese medicine is an ancient system that...