by Arielle Roxas | May 3, 2022 | Fat Burning Podcast
Stand Up and Stretch Away the Weight Gain with Matt Peale Be Intentional: Schedule Your Stretches Move Your Body and Lower Inflammation Immediately Matt Peale Notable Quotes “You have to schedule [movement] in, just like anything else. Just like the kids’...
by Arielle Roxas | Apr 11, 2022 | Fat Burning Podcast
Get the Whole Picture with CGM Take Control of Your Metabolic Health Before it Controls You Keep Off Inflammatory Foods by Keeping Tabs on Your Glucose Notable Quotes “Metabolic health, which glucose is the center of, is one of the best things that we...
by Arielle Roxas | Mar 22, 2022 | Fat Burning Podcast
Where are the Toxins and How Can We Get Rid of Them? Pick Your Battles: Minimize Toxin Exposure Which Detox Ways Actually Work? Dr. Wendie Trubow Notable Quotes “You have to peel off, food is foundational, you have to make sure that’s optimized and that you’re...
by Arielle Roxas | Mar 15, 2022 | Fat Burning Podcast
Reverse Aging and Reduce Biological Age A Younger You as Early as 8 Weeks! Controlling Gene Expression with Epigenetics Dr. Kara Fitzgerald Notable Quotes “There’s no time like the present, on your journey, regardless of your age, to be thinking about changing...
by Arielle Roxas | Mar 8, 2022 | Fat Burning Podcast
The State of Metabolic Health The Truth Behind Metabolism and Getting “Hangry” Cholesterol, Seed Oils, and Heart Health Dr. Cate Shanahan Notable Quotes “Our whole culture is basically designed to funnel processed food to our bodies and keep us away...
by Arielle Roxas | Feb 22, 2022 | Fat Burning Podcast
Spermidine: The New Anti-Aging Solution Purpose Will Push You Forward Upregulate Autophagy with Spermidine to Boost Cell Detox Notable Quotes “Inflammation is usually opposite of autophagy. As this internal cellular cleaning process (autophagy) increases,...
