The Link Between Autoimmunity and Weight Gain

The Link Between Autoimmunity and Weight Gain

The Many Triggers of Autoimmune Responses     The First Steps to Correct Autoimmune Conditions Aiding the Liver in Detox and Minimizing Autoimmune Responses   Dr. Krista Coombs Notable Quotes “In my experience, thus far, most people don’t want to do the...
How to Reprogram the Mirror for Body Bliss

How to Reprogram the Mirror for Body Bliss

Awareness is the Key First Step Taking the Inside-Out Approach to Losing Weight Creating Internal and External Boundaries for Ourselves   Kelly Gifford Notable Quotes “I think a lot of people might be in this same position, if they’ve spent a lifetime learning...
Does Omega-3 Help You Lose Weight?

Does Omega-3 Help You Lose Weight?

The Top 3 Benefits of Omega-3 Fatty Acids The Main Reasons Why Omega-3 is Great for Heart Health What are the Best Sources of Omega-3?   Dr. William Harris Notable Quote “It’s hard to do the kind of randomized placebo-controlled studies that you do for drugs that...
The Nutrition Blueprint Method with Andres Ayesta

The Nutrition Blueprint Method with Andres Ayesta

Individual Blueprints for Individual Nutrition Reframing the Weight Loss Journey: Sustainable Weight Loss Takes Time The Wonders of Looking at Life in a Positive Light   Andres Ayesta Notable Quotes “Research shows that when you’re looking at life from a positive...