Feeling Safe Around Food with Ali Shapiro!

Feeling Safe Around Food with Ali Shapiro!

What Does Safety Around Food Mean?  Peel Back Why We Reach for Comfort Food When We Do Discover Your Own Reasons for Change   Notable Quotes “Really, being able to see food as medicine and as expanded view beyond calories and weight loss was so life changing for...
Liver Love with Nurse Doza!

Liver Love with Nurse Doza!

Learning the Many Roles the Liver Plays Weight Gain is the Inflammation of the Liver and Fat Cells Love the Liver: How to Support the Liver Daily   Notable Quotes “Most often, we’re taught, ‘calories in, calories out,’ and then at the same time, 2,000 calories a...
Fit Past Forty with Dr. Anthony Balduzzi!

Fit Past Forty with Dr. Anthony Balduzzi!

The Challenges of Ageing The Best Diet is The One That Sticks Pull Away From the All-Or-Nothing Mindset   Notable Quotes “It’s clear—we have physical changes that are happening, and they become more pronounced right around forty, and they get even more intense in...