by Omar Cumberbatch | Apr 16, 2020 | Fat Burning Podcast
It’s hard to believe that Dr. Barry Sears blessed us with The Zone Diet 25 years ago. Fortunately for us, Dr. Sears has continued his dedication to researching how the foods that we eat impact our health and our weight. Dr. Sears joins the show to discuss his...
by Omar Cumberbatch | Apr 14, 2020 | Fat Burning Podcast
Our body needs fuel to perform. The foods that we eat decide whether we burn that fuel in the form of carbs or sugar or whether we use our stored body fat reserves for that energy. To discuss how to get into this metabolic state efficiently, we invited Dr. James Bentz...
by Omar Cumberbatch | Apr 14, 2020 | Fat Burning Podcast
Diets come and go, and so do the pounds it seems. Many people who struggle with weight have heard all the promises before, but is there a weight loss solution that can last forever? Forever ever? Dr. Janice Asher, co-author of The Permanent Weight Loss Plan,...
by Omar Cumberbatch | Apr 13, 2020 | Fat Burning Podcast
There’s a reason why dramatic diets don’t work. Wholesale change is hard. And when we attempt to fight off the cravings that come along with these changes, most of us fail. Melissa Akopiantz believes her Golden Goddess Plate is the answer that...
by Omar Cumberbatch | Apr 13, 2020 | Fat Burning Podcast
With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an...
by Omar Cumberbatch | Apr 12, 2020 | Fat Burning Podcast
Have you ever lost something only to find it again? Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn’t be to lose it and find it again. We should be releasing it to never return! Kristin Grayce McGary new...
