by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Let’s face it. Our bodies don’t respond the same way in our 40’s as it did in our 20’s. But just because we don’t recover as fast or don’t lose weight as easily, doesn’t mean that we can’t be in the best shapes of our...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised. So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF’ing and the undeniable benefits as well....
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don’t. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon. The...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn’t a human strong point. But this is exactly what many of the experts in the diet world are asking us to do. And by the looks of the obesity...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Did you know that there’s a way to get in an incredible workout that sheds body fat that’ll cost you a fraction of the time that you are currently spending at the gym? This workout is called HIIT (High Intensity Interval Training) and is a fat burning...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the...
