Fitness and Fatloss Over 40!

Let’s face it. Our bodies don’t respond the same way in our 40’s as it did in our 20’s. But just because we don’t recover as fast or don’t lose weight as easily, doesn’t mean that we can’t be in the best shapes of our...

Sugar, The True Enemy of Fat Loss!

We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don’t. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon.   The...
Fix Your Gut Bugs and Lose Weight!

Fix Your Gut Bugs and Lose Weight!

The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the...