Fix Your Gut Bugs and Lose Weight!

Fix Your Gut Bugs and Lose Weight!

The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the...
The Lighter Side of Sex!

The Lighter Side of Sex!

Does sex have a role in weight management?  The answer is a resounding yes!  Guess what! It isn’t what you think. The act of sex has been linked to a range of weight management related improvements from better digestion to a normalization of hormones. Sex has...