What to Do After Living with Covid for 5 Months 

Covid, Dr. Robert Zembroski, This Podcast Burns Fat, Health

Dr. Robert Zembroski Gives Us Tips in These Trying Times 

How to Keep Your Health Up During the Covid Pandemic


Dr. Robert Zembroski Notable Quotes

“You must be your own advocate.”
Dr. Robert Zembroski

“Focus on your health now. Don’t focus on what could be, don’t focus on the circumstances that we’re involved with. And the uncertainty. The only thing that is certain is the actions you take now.”
Dr. Robert Zembroski


Episode Summary

             It’s been five months of living in this pandemic, and it doesn’t look like it’s going away any time soon. It’s been five months—what else has changed since it all began? What steps should we take to further protect ourselves from Covid?

In this episode, we’re talking to author Dr. Robert Zembroski to give us a few updates and insights about the virus we’re dealing with as well as to de-mystify the do’s and don’t’s when dealing with Covid.


Relevant Links

Dr. Robert Zembroski – Website | Instagram |  YouTube | Twitter

Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before by Robert Zembroski
Get it on Barnes and Noble | Walmart | Amazon


In this Episode of This Podcast Burns Fat!

  • Omar introduces the episode’s guest, Dr. Robert Zembroski (01:26)
  • The latest news about Covid (03:22)
  • The conflicting statements and the confusion (05:20)
  • Taking care of your health and preparing the body to fight the virus (06:55)
  • From the worst health to optimal health (08:00)
  • Risk factors and higher susceptibilities (11:20)
  • The forest fires and the biggest driver for it (12:40)
  • Other factors that compromise the immune system (14:16)
    • The sugar makes it worse (18:05)
    • Lack of activity activates genes that create inflammation and disease (19:05)
  • Getting the coronavirus because of a crappy diet (20:18)
  • Exercising with masks on (21:40)
    • Having good lung function to help mitigate Covid (23:15)
  • Why overweight people are deficient in vitamin D (25:08)
  • What fasting does to someone with excess weight (30:34)
  • Nutrients we need to protect ourselves (32:06)
    • Obese individuals take longer to produce responses to viral infections (33:15)
    • The two kinds of vitamin D’s (35:05)
    • Vitamin C is still sexy (37:05)
    • After 24-48 hours of taking vitamin C, natural killer cells’ and cytotoxic T-cells’ activity is increased by 400% (38:26)
    • Zinc and selenium (39:08)
    • Zinc acetate (40:25)
    • Vitamin D and vitamin K (42:55)
  • Hydroxychloroquine and what it does (43:45)
  • Quinine and tonic water (46:45)
  • What we can do to start improving health and reducing body fat to minimize the danger from Covid (47:55)
  • What Dr. Robert Zembroski would have done policy-wise in this pandemic (54:02)
  • Where to keep up with Dr. Robert Zembroski (57:45)


Don’t forget to check out!

The Art of Sugar-free Cooking: Recipes for Healthy Living by Omar Cumberbatch

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Listen to the Episode Here!