We live in a world of diets that call for some form of food deprivation. When we follow diets that can cut out carbs, sugar, meat, or even vegetables, there’s no wonder why people follow up deprivation with binges!
Ali Kerr, author of The Binge Code, joins the show to discuss how to end the struggle with binge eating, food cravings, yo yo diets and shed excess weight and never put it back on again!
In THE BINGE CODE, Ali Kerr shows you that you’re not crazy, weak, or lacking willpower. And it’s not your fault! The Binge Code digs into the science to show you what’s keeping you out of control around food and provides an effective, easy-to-follow action plan to stop over eating and help you look, feel, and live your best.”
To listen to the show, click below!