Have you ever lost something only to find it again?  Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn’t be to lose it and find it again.  We should be releasing it to never return!

Kristin Grayce McGary new book Holistic Keto for Gut Health helps us with that very concept! She joins the show to share her approach designed to reset the metabolism and solve gut issues which keeps the weight off for good.

Kristin is an internationally recognized author and speaker. She is an authority on autoimmunity, functional blood chemistry analysis, thyroid & gut health, alleviating pain, family wellness, extreme exhaustion, resolving blocks to healing, and food as medicine. She specializes in integrating mind, body and spirit in healthcare through a uniquely individualized approach.

Renowned for her health detective work, she helps high achievers under stress; take the guesswork out of healthcare, working to resolve patients’ root imbalances, helping them to regain lasting energy and live with more vitality. She empowers patients to revitalize and reconnect to their most brilliant self, and to fulfill the mission of sharing their gifts with the world.

To listen to the show, click below!