Let’s face it. Our bodies don’t respond the same way in our 40’s as it did in our 20’s. But just because we don’t recover as fast or don’t lose weight as easily, doesn’t mean that we can’t be in the best shapes of our lives!

Allan Misner, author of The Wellness Roadmap, joins the show to discuss the changes that we experience as we age and the secrets to an ageless body!

Allan explains that as we age, it can get harder and harder to lose weight and stay fit due to decades of poor exercise and eating habits. This makes achieving wellness after age 40 substantially different from staying healthy in our 20s.

Allan encourages us to stop wasting time with fad diets and training programs designed for millennials and shares his all-inclusive fitness guide that will get us where we need to go.

To listen to the show, click the link below!