The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut.
So it comes as no surprise that the gut’s role in weight loss is huge. Brittney Prendergast joins the show to discuss how a healthy microbiome creates lasting weight loss, while correcting a host of other issues usually not associated with the gut.
Brittney is the author of Buddha Belly, a book which focuses on gut health as the foundation of wellness. Aside from incorporating diet, fitness and lifestyle strategies, Buddha Belly also emphasises a balance of mental, emotional and spiritual health and well being. Through self esteem exercises and stress management techniques, the reader can expect to broaden their understanding of true health while nurturing all aspects of themselves.
To listen to the episode, click the link below!
