I truly can’t think of a better book to recommend to a client who is interested in fat loss than How to Fight FATflammation by Dr. Lori Shemek.

Dr. Shemek joins the show to help us get some clarification on our stubborn fat cells and how to get these renegade cells in line.

She is a leading researcher in fat cells and the owner of DLS Healthworks, a company she created to help men and women conquer their issues with weight and self-esteem.  Her work has been featured in Ladies’ Home Journal, Shape, Woman’s Day, The Rikki Lake Show, ABC, CNN, NPR, FOX News, and the Huffington Post, which recognized her as on of the nation’s top diet and nutrition experts.