With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an unhealthy weight, we have to discover what works for us!

David Medansky joins the show to provide his simple tips to discovering lasting weight loss and how to create our thinner selves. He is the author of the books, If Not Now, When, and Discover Your Thinner Self.

To listen to the show, click below!