Is Cleansing the Key to Weight Loss?

Cleanse with a Good Detox and Jump Start Your Weight Loss Journey!

The 21-Day Detox in a Box by Nykki Hardin

 

Nykki Hardin Notable Quotes

“The smartest, wisest thing that any of us can do is consistently detox our body systematically with high-quality products so we can be proactive and preventative and live more in the space of optimization, rather than what most people do: wait for a crisis and repair.”
– Nykki Hardin

“I not only believe, but I know, because I see it in myself over and over, that you can train your taste buds to crave anything. And you get to choose what you train your taste buds to crave.”
– Nykki Hardin

 

Episode Summary

When we start our journey to losing weight, sometimes we get to a plateau—and even when we think we’ve tried everything, nothing really helps break out of it. Well, maybe what we need at such a point is a nice, refreshing detox cleanse to get that boost that we need!

In this episode of This Podcast Burns Fat! we’re talking to detox expert and founder and creator of the 21-day detox in a box, Nykki Hardin to walk us through all the benefits of detox cleanses and why we should be cleansing regularly as long as we’re alive.

 

Relevant Links

Nykki Hardin – Website | Instagram | Twitter | Facebook | LinkedIn | YouTube

Nykki’s Free Detox Master Class

 

In this Episode of This Podcast Burns Fat!

• Omar and Lori introduce the episode’s guest, Nykki Hardin (01:06)
• Nykki Hardin, her story, and detoxing (03:08)
  • The one-way ticket to India and the start to detox (07:11)
  • Managing a detox testing lab and learning the baseline of metabolism (11:00)
• How do you know you need to detox in the first place? (13:56)
• The body is equipped to remove toxins from itself (15:16)
• Using a detox to help find the right diet (16:50)
• The release and redistribution of toxins as we burn fat (20:04)
• It’s not just one thing: it’s many things working synergistically (22:04)
• What herbs Nykki incorporates into her detox programs (22:53)
  • It’s not just what you’re taking but the form you’re taking it (24:50)
• Nykki Hardin’s thoughts on n-acetylcysteine (27:51)
• Symptoms that tell you that you need a detox (29:15)
• How long does a proper detox last? (30:53)
  • The body can go into a healing crisis (33:48)
• The spiritual side to detoxing (34:32)
• The experience of having your innate intelligence activated (36:48)
• The first couple of steps people could take to detox (37:33)
• Detox, wine, and caffeine (40:18)
• Where to find and keep up with what Nykki Hardin is doing (45:24)

 

Don’t forget to check out!

The Art of Sugar-free Cooking: Recipes for Healthy Living by Omar Cumberbatch

Enjoyed this podcast? Picked up a lot of helpful tips and tricks to make your weight loss journey more fun and enjoyable? Hop on to Libsyn for more episodes!