Less Equals More with Courtney Elmer!


For The Entrepreneur: The EffortLESS Life Method


Courtney Elmer: Notable Quotes

“Here at the EffortLESS Life, we believe in a different way—that it is possible to have success without having to sacrifice the things you love like your family or your health along the way.”
Courtney Elmer

“Online business can be very simple but not always easy. And it can be difficult especially to know where to focus your time for the most impact.”
                                                – Courtney Elmer

“The quality of your life is determined by the quality of questions you’re asking yourself. So as entrepreneurs, your main job is to start learning how to ask yourself better questions.”
                                                – Courtney Elmer


Episode Summary

             For some of us, being an entrepreneur is the goal—you’re your own boss, you hold your own schedule. Despite how nice that sounds, a lot of us would tend to work too much too quickly and guess where that leads? Burnout.

In this episode of Health Coach Academy, we’re talking to The EffortLESS Life Method founder, Courtney Elmer to talk about how important it is to reevaluate what we value—our priorities and goals—to make sure never have to go through something so draining.


Relevant Links

Courtney Elmer – Website | Instagram | Twitter


In this Episode of Health Coach Academy

  • Omar introduces the episode’s guest, Courtney Elmer (00:45)
  • Courtney Elmer, The EffortLESS Life, and The EffortLESS Life Method (02:13)
    • Facing cancer at 25 years old and reevaluating priorities (03:20)
  • Eye openers and how things happen for a reason (06:40)
  • How much actually goes behind online businesses (07:50)
  • What we as online entrepreneurs focusing our attention on (08:33)
    • What are the most high-paying activities for you? (09:26)
  • The value of letting go of some tasks and outsourcing (11:33)
  • Bring in more clarity and ask yourself better questions (13:03)
  • Mental blocks that stunted Courtney’s business growth (17:33)
    • Letting go of the fear of what other people think of her (18:18)
  • 93% of human communication is non-verbal (21:47)
  • “What’s more important: someone’s opinion of me or the work I’m here to do?” (23:22)
  • You don’t have to have a hundred percent of the vote to win (28:40)
  • Where to keep up with Courtney Elmer and what she’s doing (32:20)


Don’t forget to check out!

The Art of Sugar-free Cooking: Recipes for Healthy Living by Omar Cumberbatch

Enjoyed this podcast? Picked up a lot of helpful tips and tricks to make your weight loss journey more fun and enjoyable? Hop on to iTunes for more episodes!