It’s really hard to settle into a diet and exercise program especially when there’s an unlimited amount of information to sift through. The truth is, most successful weight loss programs come down to the basic principles of hard work and a healthy diet. 

Dave Bonollo, owner and writer of, joins the show to discuss how he figured out his signature approach to this riddle. His goal is to share his knowledge and help his clients achieve their best bodies through proper nutrition and exercise without hating the world in the process.

To listen to the show, click below!