Losing weight isn’t an easy task. Many people who have lost weight over the years know that the losing the weight is truly half of the battle. Keeping it off is equally as challenging.
Michael Tamez, founder of Pizza, Beer, Yoga, joins the show to discuss how he lost 100 pounds nearly 20 years ago and has been able to keep it off ever since.
Michael dives into the traps of fad dieting, overpriced supplements, and conflicting nutritional information, and how easy it is to become overwhelmed. He stresses getting back to basics and promotes living a balanced life – free from extremes.
To listen to the show, click the link below!