Hormones: The Key to Longevity

This Podcast Burns Fat, Dr. Eric Fete, hormones

The Growing Awareness Around Hormones and Hormone Therapy

Dr. Eric Fete’s Tips to Live Longer and Stay Youthful


Notable Quotes

“I think if we can keep people tuned up and living as strong and healthy as they can without medications or synthetic drugs as long as possible, then all the better. And if we can extend, not just live longer, but live stronger, better… I want to be skiing when I’m a hundred, you know, I don’t want to be just old. I want to be old and fit. And that’s what my goal is for my clients. I want people to live strong.”
Dr. Eric Fete

“Your day starts the night before—getting that good quality sleep and then starting the day fresh, not in the fog and tired and cranky because you didn’t sleep good.”
Dr. Eric Fete


Episode Summary

If we want to take back our health, there are a few things that we need to pay close attention to like our nutrition, our activity levels, how much sleep we’re getting, and how much stress we’re being subjected to, to name a few. But what if we’re doing everything right, but we’re still running into issues? Then it might be time to take a closer look at what’s responsible for regulating our metabolism: hormones.

In this episode of This Podcast Burns Fat, we’re talking to the Founder and CEO of PrimeX Dr. Eric Fete to walk us through the role hormones play in our bodies. He also sheds light on how we can leverage optimizing our hormones to live longer, stronger, and overall better.


Relevant Links

Dr. Eric FeteWebsite | Instagram | YouTube

PrimeX Weightloss Website


In this Episode of This Podcast Burns Fat!

  • Omar and Lori introduce the episode’s guest, Dr. Eric Fete (01:35)
  • Eric Fete: who he is and what he does (03:46)
  • Leveraging hormone therapy to turn back the clock (07:03)
  • The growing awareness around hormones and hormone therapy (08:20)
  • Eric Fete’s first steps to get a client healthier (10:01)
  • Do cold showers actually have any health benefits? (12:01)
  • Tips to live longer and stay youthful (14:18)
    • Focusing on maintaining muscle mass (14:34)
    • Keeping your circadian rhythm regular (15:27)
    • Taking breaks, doing gentle movements, and eating whole foods (16:53)
  • Taking a look at weight loss medication and supplementation (19:48)
  • Regaining strength and muscle in our 50’s, 60’s, and beyond (24:15)
  • Eric Fete, PrimeX, and getting consultations anywhere in the world (25:40)
  • How clients go about administering hormone therapy (27:14)
  • The insurance situation around hormonal optimization (30:30)
  • Where to find and keep up with Dr. Eric Fete’s work (31:22)


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