Pandemic Weight is Real! How to Shed the Covid-15 with Dr. Vincent Pedre!
Gut Health Expert Dr. Vincent Pedre Shares How to Help Your Gut Microbiome
More Diverse Microbes in Your Gut? That’s Resiliency!
Dr. Vincent Pedre Notable Quotes
“You become more resilient when you’re exposed to different things. That’s how the immune system learns and strengthens itself.”
– Dr. Vincent Pedre
“There’s no other protein that’s more efficient for providing the amino acids our bodies need than animal protein. Now, what I teach is, get animal protein from good sources—pasture-raised, grass-fed, wild-caught.”
– Dr. Vincent Pedre
“Meat is not the centerpiece of your dish. Vegetables are the centerpiece of your dish.”
– Dr. Vincent Pedre
Episode Summary
Eating right is one of the ways that not just helps us lose weight, but also helps boost our immune system. Choosing what you eat is important to make sure we’re getting the nutrients our bodies need, but it doesn’t stop there. We need to choose what we eat to make sure our gut microbiome is happy and healthy so they can help boost our immune systems as well.
In this episode of This Podcast Burns Fat, we’re talking to best-selling doctor and gut health expert Dr. Vincent Pedre to walk us through the importance of keeping our gut microbiomes healthy so they can keep us healthy.
Relevant Links
Dr. Vincent Pedre – Website | Facebook | Instagram | Twitter | YouTube
Dr. Vincent Pedre Practice Website
Your First Step Towards a Happy Gut
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre
Get it on Barnes and Noble | Walmart | Amazon
In this Episode of This Podcast Burns Fat!
- Lori introduces the episode’s guest, Dr. Vincent Pedre (01:43)
- Vincent Pedre: who he is and what he does (03:03)
- Gluten can trigger leaky gut (07:06)
- What Covid has done to our guts (09:05)
- Stress: the elephant in the room (11:38)
- Refined sugars feed the bad gut microbiome (13:34)
- Intermittent fasting can help (15:50)
- Will fasting help during these stressful times? (17:40)
- The magic happens when you don’t eat (19:20)
- What Dr. Vincent Pedre thinks about probiotics (23:33)
- Akkermansia muciniphila for weight loss (26:35)
- The effects of alcohol to our bodies and their impact (28:35)
- Vegetables for the people on the carnivore diet (33:08)
- Are immune systems becoming compromised just by staying inside? (38:00)
- Frozen vs. fresh vegetables (39:18)
- What Dr. Vincent Pedre’s typical meal looks like (40:38)
- Breathing isn’t just good for the gut, it’s good for the immune system (44:02)
- Vincent Pedre’s parting advice (46:16)
- Where to find Dr. Vincent Pedre and keep up with what he’s up to (48:23)
Don’t forget to check out!
The Art of Sugar-free Cooking: Recipes for Healthy Living by Omar Cumberbatch
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