This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
Free Yourself From Dieting with Flexible Nutrition! (ft. Kate Lyman)
Get Rid of Undereating and Lose Weight Eat Stress-Free with Flexible Nutrition One Bad Meal Doesn't Mean Complete Failure Kate Lyman Notable Quotes “Our diets—using ‘diets’ as a broad term, as in the food we eat—is so much more than the food we eat. It’s...
The Hard Truth About Your New Year’s Resolution (ft. Jason Scrofani)
How to Stick to Our New Year's Resolutions Even After the New Year Jason Scrofani on Sustainalbe Lifestyle Changes Quick Wins to Motivate and Keep Us Going Jason Scrofani Notable Quotes “Depending on the person, it’s very...
Planning on Going Plant-Based Next Year? Here’s How! (ft. Hope Pedraza)
Lose Weight by Going Plant-Based Holistic Nutritionist Hope Pedraza Shares the Benefits of Going Plant-Based Bio-Individuality: Not One Diet Fits Everyone Hope Pedraza Notable Quotes “What a proper plant-based whole foods diet looks like is, again, it’s full of...
Tap Away the Pounds with the Emotional Freedom Technique (EFT)!
Tap Away Emotional Eating with EFT The Well Nurse Kim McPherson Shares an Alternative Way to Help Lose Weight Get Rid of Weight by Getting Rid of Emotional Eating Notable Quotes “If a major life change happened to someone when they were last at their ideal...
Our Tips to Avoid Holiday Weight Gain!
Tips to Keep the Weight Off This Holiday Season Simple Hacks to Follow This Holiday Season Keep That Success Record Running...
What Supersized Lies Have You Been Told About Weight Loss? (ft. Dr. Robert Davis)
Uncovering The Truth Behind Weight Loss The Common Ground Between All Fad Diets Making Diets Work For You Dr. Robert Davis Notable Quotes “Weight loss is not a sprint, it’s a marathon. And unfortunately, most people who lose weight do gain back much of it, if...
The Sugar and Cancer Connection with Sam Apple!
Sam Apple and How Diet Connects to Cancer Otto Warburg and His Breakthrough Research Sam Apple and His Book, Ravenous Sam Apple Notable Quote “As I see it, the book is really not even about Warburg specifically, or any one discovery, but about a mystery that...
Can Someone Tell Me What Probiotics I Should Actually Take? (Ft. Dr. Michael Smith)
What Probiotics Do For Us and Our Gut How to Feed the Right Kind of Gut Bacteria What Should We Look for in a Probiotic? Dr. Michael Smith Notable Quotes “At the end of the day, you’re only as healthy as your gut.” - Dr. Michael Smith “When you’re eating the...
Can the Immunity Code be the Key to Weight Loss? (ft. Joel Greene)
Lose Weight by Leveraging Immune Responses The Immune Response to Fat and Fat Loss Long-Term Success by Finding Balance in Our Bodies Joel Greene Notable Quotes “In just about any endeavor, we recognize that the results you get in the lab may not be replicated...
Using Low Carb Nutrition to Battle Chronic Illness with Mandy Podlesny
Using Low Carb Nutrition to Battle Chronic Illness with Mandy Podlesny Empowered Eating for Empowered Health How Mandy's Sustainable Low Carb Eating Paved the Way Out of Chronic Inflammation Mandy Podlesny Notable Quotes “I really don’t identify as a keto...
The Diet Industry Doesn’t Lie…Or Do They?
The Diet Industry Doesn't Lie...Or Do They? Losing Weight by Breaking the Weight Loss Myths Rebel Medicine Founder Maleen Avery and Anna Paulich Share How They Lost the Weight Notable Quotes “It’s mind-blowing to see the diseases we thought were irreversible, that...
How Stress and Overwhelm Lead to Weight Gain with Brenda Sillas!
How Stress and Overwhelm Lead to Weight Gain with Brenda Sillas! Keep the Weight Off by Keeping the Stress Off Brenda Sillas and the Keys to Starting Your Weight Loss Journey and Staying On It Brenda Sillas Notable Quotes “Everyday is a day when I want to feel...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
