This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
You’re Never Too Busy to Get Fit! Ft. Martin Sharp
Taking the First Step with Overhauling Our Mindset Boost Motivation with Realistic Expectations Achieve Better Results by Keeping the Stress Off Martin Sharp Notable Quotes “The mindset is the first and the key thing. Like anything, if you fundamentally know...
Can Magnesium Help You Lose Weight? Ft. Kristen Bowen
Optimizing Health with the Right Kind of Magnesium How to Accurately Test for Magnesium Levels What Can We Do to Correct Magnesium Deficiency? Kristen Bowen Notable Quotes “I’m always talking about magnesium so that people understand [that] when we go straight...
The Case for Keto with Gary Taubes
Navigating the Changing Dietary Recommendations Westernization and the Global Obesity Epidemic Debunking the Calories In, Calories Out Belief Gary Taubes Notable Quotes “When populations become westernized, they tend to eat fewer carbohydrates as a percentage...
How to be Fit For Life with Angelica Ventrice
Going Beyond the Physical: Fit For Life, Fit All Around Revitalize Your Metabolism and Jumpstart Your Fit Life Sustainability is Key—Stick to a Healthy Lifestyle You Like! Angelica Ventrice Notable Quotes “I don't even like to call my program a weight loss...
Is Stress Sabotaging Your Weight Loss? Ft. April Likins
Sleep, Stress, and Weight Loss In Moderation: Caffeine and Alcohol on Sleep Tips of Stopping Stress in Its Tracks Notable Quotes “We just can’t pour from an empty cup continually. We’ve got to recharge our batteries. We got to do things that inspire us and fill...
The Role of HGH in Weight Loss with Dustin Baker
Human Growth Hormone (HGH): What it is And What it Does HGH, Health, and Weight Loss How to Slow Down Losing HGH as We Age Notable Quotes “At least in today’s medical space—this is not a generalization—we really overlook human growth hormone levels. Everybody’s...
The Benefits of Boot Camps with Bryce Henson
Boot Camp for Fat Loss or Weight Loss? Can You Break Up Your 30-Minute Workout Session? The Benefits of a Post-Workout Burn Bryce Henson Notable Quotes “At the end of the day, the science says that if you break up [your workout session], you’re still going to...
How Keto Cracks the Cholesterol Code with Dave Feldman & Nick Norwitz
Is Elevated Cholesterol Bad? Not Necessarily! Why the Keto Diet Can Raise Cholesterol Lipids and Materials: A Question of Transport Notable Quotes “The Lipid Energy Model, from a fifty-thousand-foot view, is really a story about transportation, but it’s also a...
Eating For Energy with Ari Whitten
The Relationship Between The Food We Eat and Our Mitochondria What It Means to have More Energy and How We Can Achieve It Hormetic Stress: What Doesn't Kill Us Makes Us Stronger Ari Whitten Notable Quotes “[Mitochondria] are very sensitive environmental...
Traditional Chinese Medicine’s Role in Weight Loss! Ft. Andy Chan
Achieving Homeostasis with Chinese Medicine and Western Fitness Consider Everything and Approach Health Holistically A Bigger Food Variety is A Step Closer to Health and Wellness Andy Chan Notable Quotes “At its base, Chinese medicine is an ancient system that...
The Secrets of Vitamin E with Dr. Barrie Tan!
Tocotrienol, Geranylgeraniol, and Overall Health Using Antioxidants to Help Combat Chronic Diseases The Difference Between Tocopherols & Tocotrienols Dr. Barrie Tan Notable Quotes “When we talk about the wrong way to eat, oftentimes, we’re eating because of...
Can Aloe Arborescens Play a Role in Weight Loss?
Stabilizing Glucose Levels for Weight Loss Aloe Arborescens: The Benefits of Aloe Vera Boosted Adjunct that Helps with Chronic Diseases Episode Summary We’ve heard about all the great healing properties of the aloe vera plant—how it boosts the immune system,...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
