This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.Traditional Chinese Medicine’s Role in Weight Loss! Ft. Andy Chan
Achieving Homeostasis with Chinese Medicine and Western Fitness Consider Everything and Approach Health Holistically A Bigger Food Variety is A Step Closer to Health and Wellness Andy Chan Notable Quotes “At its base, Chinese medicine is an ancient system that...
The Secrets of Vitamin E with Dr. Barrie Tan!
Tocotrienol, Geranylgeraniol, and Overall Health Using Antioxidants to Help Combat Chronic Diseases The Difference Between Tocopherols & Tocotrienols Dr. Barrie Tan Notable Quotes “When we talk about the wrong way to eat, oftentimes, we’re eating because of...
Can Aloe Arborescens Play a Role in Weight Loss?
Stabilizing Glucose Levels for Weight Loss Aloe Arborescens: The Benefits of Aloe Vera Boosted Adjunct that Helps with Chronic Diseases Episode Summary We’ve heard about all the great healing properties of the aloe vera plant—how it boosts the immune system,...
How to Lose Weight and Keep it Off For Good! (ft. Michael Krug)
Small Steps Start the Journey Working Out Doesn't Take as Long as You Think it Does More Muscle, Better Weight Loss Michael Krug Notable Quotes “If you start now, and you just start with really small things, like instead of getting a sugar-filled latte, just...
The Scary Link Between Sitting and Weight Gain (ft. Matt Peale)
Stand Up and Stretch Away the Weight Gain with Matt Peale Be Intentional: Schedule Your Stretches Move Your Body and Lower Inflammation Immediately Matt Peale Notable Quotes “You have to schedule [movement] in, just like anything else. Just like the kids’...
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?
Get the Whole Picture with CGM Take Control of Your Metabolic Health Before it Controls You Keep Off Inflammatory Foods by Keeping Tabs on Your Glucose Notable Quotes “Metabolic health, which glucose is the center of, is one of the best things that we...
How Toxins Pack on the Pounds with Dr. Wendie Trubow!
Where are the Toxins and How Can We Get Rid of Them? Pick Your Battles: Minimize Toxin Exposure Which Detox Ways Actually Work? Dr. Wendie Trubow Notable Quotes “You have to peel off, food is foundational, you have to make sure that’s optimized and that you’re...
How Close Are We to Finding the Fountain of Youth? ft. Dr. Kara Fitzgerald
Reverse Aging and Reduce Biological Age A Younger You as Early as 8 Weeks! Controlling Gene Expression with Epigenetics Dr. Kara Fitzgerald Notable Quotes “There’s no time like the present, on your journey, regardless of your age, to be thinking about changing...
Dr. Cate Shanahan Shows Why PUFAs are Worse Than Sugar!
The State of Metabolic Health The Truth Behind Metabolism and Getting "Hangry" Cholesterol, Seed Oils, and Heart Health Dr. Cate Shanahan Notable Quotes “Our whole culture is basically designed to funnel processed food to our bodies and keep us away from real...
Spermidine’s Role in Anti-Aging and Weight Loss!
Spermidine: The New Anti-Aging Solution Purpose Will Push You Forward Upregulate Autophagy with Spermidine to Boost Cell Detox Notable Quotes “Inflammation is usually opposite of autophagy. As this internal cellular cleaning process (autophagy) increases,...
Is There a Connection Between EMF and Weight Gain? (ft. Justin Frandson)
What are EMFs and What Do They Do? How is EMF Bad for Our Health? Find Out How to Mitigate the Effects of EMF Notable Quotes “We don’t have to fear EMFs. And when you give that fear to someone or something, it fuels it. We are so fortunate to have the earth...
Fit Past 50 With Jean Titus!
Purpose Will Keep You Going Diet is Key: Be Smart About What You Eat Keep the Regimen to Keep the Lifestyle You Want Jean Titus Notable Quotes “When it rolls down to is, being physically fit is part of my purpose. In order to do the things I really want to do...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

