This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
The Reality of Food Addiction with Dr, Cali Estes!
How many people have you met that readily admit that they are addicted to food? Perhaps it's because they don't even recognize that they are. People usually associate addiction to drugs, but addiction has many forms and food isn't exempt from it. So a common mistake...
Fungus and Fatloss. The Eye Opening Link!
We are just beginning to understand how mold and fungus can be detrimental to our health. But can it also be hindering us from losing weight? Erin Porter is the founder of Eat, Pray, Get Well and had endured 25 years of chronic illness, endured many unnecessary...
Losing Weight is One Thing, Keeping it Off is Another!
Losing weight isn't an easy task. Many people who have lost weight over the years know that the losing the weight is truly half of the battle. Keeping it off is equally as challenging. Michael Tamez, founder of Pizza, Beer, Yoga, joins the show to discuss how he lost...
Fad or Fact! The Skinny on the Carnivore Diet!
Just when you thought you couldn't cut back any more carbs, here comes the carnivores! The carnivore diet is the latest diet that is catching fire in the health and wellness industry. Carnivores are an ever growing tribe with amazing claims on true reversals of...
Fitness and Fatloss Over 40!
Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives! Allan Misner, author of The Wellness...
How to Lose Fat with Intermittent Fasting!
As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised. So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF'ing and the undeniable benefits as well. Dr....
Sugar, The True Enemy of Fat Loss!
We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don't. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon. The elimination of...
Can You Have Your Cake and Be Happy Too?
Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn't a human strong point. But this is exactly what many of the experts in the diet world are asking us to do. And by the looks of the obesity epidemic, it...
Why HIIT Training Burns So Much Fat!
Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym? This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine...
Fix Your Gut Bugs and Lose Weight!
The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the gut's...
The Holidays are NOT Just One Big Cheat Day!
There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter the exact amount...
The Lighter Side of Sex!
Does sex have a role in weight management? The answer is a resounding yes! Guess what! It isn't what you think. The act of sex has been linked to a range of weight management related improvements from better digestion to a normalization of hormones. Sex has many...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
