This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
How to Become the Architect of Your Body!
All great works of art need a blueprint to come to life. Our body is no different. The blueprint that we are given is our genes. Luckily, science is showing that we have way more control over our gene expression than we realize. Julian Hayes joins the show to...
Getting Over Our Emotional Obsession With Food!
One of the most overlooked aspects that explains why we have such difficulty sticking to a diet is our emotional obsession with certain foods. Why is it that we find such comfort in certain foods when we are feeling a certain way emotionally about ourselves? Why is it...
Are You in an Abusive Relationship with Carbs?
It is very difficult to let go of things that feel SO good for you in the moment, yet are SO bad for you in the long run. Life presents many examples of this including, relationships, drugs, and some of our food choices. And one of the biggest culprits in a bad...
Our Thoughts on the Corona Virus.
Over the past few weeks, Lori and I have been bombarded with questions about our thoughts on the corona virus. And rightfully so. With the fear and concern over the safety of ourselves and our loved ones and with so much shifting information, we felt compelled to...
Plant Based for a Small Waist With Dr. Neal Barnard!
Can a plant-based diet boost metabolic rate and affect how body fat is stored and burned? Nutrition researcher and New York Times bestselling author Dr. Neal Barnard, answers a resounding YES!! Dr. Barnard joins the show to discuss how foods affect our...
Getting Skinny on the Croissant Diet!
Sometimes you come across something that seems too good to be true. What if I told you that you could eat croissants and pancakes AND still lose weight? What if we don't have to be scared of carbs anymore? Brad Marshall, founder of The Croissant Diet, joins the show...
The Resolution Zone with Dr. Barry Sears!
It's hard to believe that Dr. Barry Sears blessed us with The Zone Diet 25 years ago. Fortunately for us, Dr. Sears has continued his dedication to researching how the foods that we eat impact our health and our weight. Dr. Sears joins the show to discuss his latest...
How to Become Fat Adapted with Dr. James Bentz!
Our body needs fuel to perform. The foods that we eat decide whether we burn that fuel in the form of carbs or sugar or whether we use our stored body fat reserves for that energy. To discuss how to get into this metabolic state efficiently, we invited Dr. James Bentz...
The Permanent Weight Loss Plan with Dr. Janice Asher!
Diets come and go, and so do the pounds it seems. Many people who struggle with weight have heard all the promises before, but is there a weight loss solution that can last forever? Forever ever? Dr. Janice Asher, co-author of The Permanent Weight Loss Plan,...
Can Eating From the Golden Goddess Plate Make You Lose Weight?
There's a reason why dramatic diets don't work. Wholesale change is hard. And when we attempt to fight off the cravings that come along with these changes, most of us fail. Melissa Akopiantz believes her Golden Goddess Plate is the answer that combines great...
How to Discover Your Thinner Self!
With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an...
Don’t Lose the Weight, Release It!
Have you ever lost something only to find it again? Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn't be to lose it and find it again. We should be releasing it to never return! Kristin Grayce McGary new...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
