This Podcast Burns Fat

Achieving Homeostasis with Chinese Medicine and Western Fitness Consider Everything and Approach Health Holistically A Bigger Food Variety is A Step Closer to Health and Wellness   Andy Chan Notable Quotes “At its base, Chinese medicine is an ancient system that...

Tocotrienol, Geranylgeraniol, and Overall Health Using Antioxidants to Help Combat Chronic Diseases The Difference Between Tocopherols & Tocotrienols   Dr. Barrie Tan Notable Quotes “When we talk about the wrong way to eat, oftentimes, we’re eating because of...

Stabilizing Glucose Levels for Weight Loss Aloe Arborescens: The Benefits of Aloe Vera Boosted Adjunct that Helps with Chronic Diseases   Episode Summary We’ve heard about all the great healing properties of the aloe vera plant—how it boosts the immune system,...

Small Steps Start the Journey Working Out Doesn't Take as Long as You Think it Does More Muscle, Better Weight Loss   Michael Krug Notable Quotes “If you start now, and you just start with really small things, like instead of getting a sugar-filled latte, just...

Stand Up and Stretch Away the Weight Gain with Matt Peale Be Intentional: Schedule Your Stretches Move Your Body and Lower Inflammation Immediately   Matt Peale Notable Quotes “You have to schedule [movement] in, just like anything else. Just like the kids’...

Get the Whole Picture with CGM Take Control of Your Metabolic Health Before it Controls You Keep Off Inflammatory Foods by Keeping Tabs on Your Glucose     Notable Quotes “Metabolic health, which glucose is the center of, is one of the best things that we...

Where are the Toxins and How Can We Get Rid of Them? Pick Your Battles: Minimize Toxin Exposure Which Detox Ways Actually Work?   Dr. Wendie Trubow Notable Quotes “You have to peel off, food is foundational, you have to make sure that’s optimized and that you’re...

Reverse Aging and Reduce Biological Age A Younger You as Early as 8 Weeks! Controlling Gene Expression with Epigenetics   Dr. Kara Fitzgerald Notable Quotes “There’s no time like the present, on your journey, regardless of your age, to be thinking about changing...

The State of Metabolic Health The Truth Behind Metabolism and Getting "Hangry" Cholesterol, Seed Oils, and Heart Health   Dr. Cate Shanahan Notable Quotes “Our whole culture is basically designed to funnel processed food to our bodies and keep us away from real...

Spermidine: The New Anti-Aging Solution Purpose Will Push You Forward Upregulate Autophagy with Spermidine to Boost Cell Detox   Notable Quotes “Inflammation is usually opposite of autophagy. As this internal cellular cleaning process (autophagy) increases,...

What are EMFs and What Do They Do? How is EMF Bad for Our Health? Find Out How to Mitigate the Effects of EMF   Notable Quotes “We don’t have to fear EMFs. And when you give that fear to someone or something, it fuels it. We are so fortunate to have the earth...

Purpose Will Keep You Going Diet is Key: Be Smart About What You Eat Keep the Regimen to Keep the Lifestyle You Want   Jean Titus Notable Quotes “When it rolls down to is, being physically fit is part of my purpose. In order to do the things I really want to do...