This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
The Plant-Based Path to Weight Loss with Nafsika Antypas
How Nafsika Turned Vegan Overnight Nafsika's Approach to Health Coaching & The Top Benefits of Going Vegan How to Make the Switch to a Plant-Based Lifestyle Nafsika Antypas Notable Quotes “What I like to say about a plant-based diet is, you’re eating whole...
The Nutrition Blueprint Method with Andres Ayesta
Individual Blueprints for Individual Nutrition Reframing the Weight Loss Journey: Sustainable Weight Loss Takes Time The Wonders of Looking at Life in a Positive Light Andres Ayesta Notable Quotes “Research shows that when you’re looking at life from a positive...
Mastering Your Weight Using a Functional Medicine Approach
Ditch All-or-Nothing: Find Your Middle Ground Mind + Heart = Why Create a Vision of Vitality and Work Towards It Dr. Jessica Hehmeyer Notable Quotes “I see health as an opportunity to support people and bring in their gift fully to the world.”...
The Intermittent Fasting Transformation with Cynthia Thurlow
Intermittent Fasting: What is it & Why Does it Work? How are Seed Oils Ruining Our Fasting? What Can and Can't We Have During a Fast? Cynthia Thurlow Notable Quotes “The choices that we make yesterday have a long-term impact on the health of our cellular...
The Secret to Getting into the 5% Way (ft. Paul Salter)
Be the 5% that Keeps the Weight Off Emotional Awareness: the First Step to Rebuilding Our Relationship with Food How Do We Stop Being Our Own Obstacles? Paul Salter Notable Quotes “It was when I started working one-on-one with people as a nutrition coach, as a...
Can You Really Lose Weight While Eating Donuts?
Becoming Mindstrong: Break Through the Bullsh*t Rachel: Nutrition is a Learnable Skill The First Step is Doing the Bare Minimum Notable Quotes “There is a very distinct difference between eating for weight loss and eating healthy. In theory, you can eat nothing...
Are Oxalates the Reason Why Your Diet Isn’t Working?
How to Avoid Oxalate-Rich Food Monique's Dirty Dozen of Oxalate-Rich Food Steps to Start Flushing Out Oxalates Today Monique Attinger Notable Quotes “All plants have some oxalate. All animal products are low to zero. And so, here we are, moving steadily towards...
The Reason Behind Metabolic Chaos with Reed Davis
Finding the Root Cause of Metabolic Chaos Different Demographics, Different Health Issues Get the Right Labs to Get the Right Help Reed Davis Notable Quotes “You can live yourself out of the trouble you lived into.” - Reed Davis “The question needs to be...
The Reason it’s Harder to Lose Weight as You Age
Start Losing Weight No Matter the Age! "You are the CEO of your own health." Jumping Over the Most Difficult Hurdle of Losing Weight Notable Quotes “These people that I’m working with are typically 40-100lbs. overweight. And they’d try to do something...
The Mind Math of Weight Loss with Tracy Pleschourt
Master The Skills To Be A Better You Overcome Any Challenge Learn The Formula For Health Success Tracy Pleschourt Notable Quotes “When you see how you unintentionally create something it makes creating something with intention really really easy. ” - Tracy...
Why Losing 20 Pounds is the Magic Number for Lasting Weight Loss ft. James Keck
The Key Lessons to Losing Weight Forever Take Control of Your Weight Loss Journey Start Your Weight Loss Plan Now James Keck Notable Quotes “ If you want to take control of your weight you need to take control of your mind. And that’s a continuous experience....
The Reason You Should Ditch Your Diet with Victoria Yates
Uncover the Truth Behind Dieting Is Eating Healthy Without Dieting Possible? Yes! What's Your Body Trying to Tell You? Victoria Yates Notable Quotes “We don’t have to be perfect at eating to be healthy.” - Victoria Yates “We are whole beings… We can’t just focus on...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
