This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
Why We Gain Weight In a Relationship
Why We Gain Weight In a Relationship Putting on Pounds in a Relationship Nancy Johnston Notable Quotes “I think facing illusions includes things like seeing what I'm eating, recognizing its nutritional value, and seeing the reality of that bad eating habit that...
The Secrets of a Fat Burning Kitchen!
The Secrets of a Fat Burning Kitchen! Healthy Cooking Tips and Tricks Melissa Eboli Notable Quotes “I want to help people. I want people to live a healthy lifestyle, so they know how to eat clean and healthy and try to avoid disease.” - Melissa Eboli Episode...
Do You Diet Like a Guru?
Do You Diet Like a Guru? Rosie Khun Notable Quotes “I have total confidence that we can heal ourselves, and there’s so much evidence to that. Part of that is being serious and committed to what our highest good and highest truth are.” - Rosie Kuhn "So many of us...
The Skinny on How to Avoid Holiday Weight Gain!
This time with the holidays coming up, Lori and I are holding an emergency episode about how to navigate through the holidays and keep the weight off! Relevant Links Dr. Lori Shemek – Website | Instagram | Facebook | Twitter Dr. Lori Shemek’s Books In this...
Drink Less, Weigh Less with Georgia Foster!
Notable Quotes “…so when people want to make that change, such as drinking less, the brain is already familiar through the power of hypnosis.” - Georgia Foster Episode Summary Alcohol can put on weight, and that’s a fact. With the holidays coming...
Keto Basics with Tasteaholics Founder Rami Abrams!
Keto Diet Basics with Tasteaholics Founder Rami Abrams! Dive in to the keto diet in this episode of This Podcast Burns Fat! Rami Abrams: Notable Quotes “In my perspective, it’s better to do keto than not keto, and it’s better to do dirty keto than not keto at all. If...
Unlocking Your Fat Loss Door With the Ketogenic Key
Unlocking Your Fat Loss Door With the Ketogenic Key The Ketogenic Key Dr. Lori Shemek & Steve Welch: Notable Quotes “What ketosis is doing is addressing cellular health, and that right there, is the key to everything you want in terms of optimizing health, weight,...
No Sugar, No Grains, No Weight Gain with Vinnie Tortorich!
No Sugar, No Grains, No Weight Gain with Vinnie Tortorich! No Sugar No Grains No Misinformation Vinnie Tortorich Notable Quotes “I’m a sugarholic, too. I love sugar. I’m still addicted to it, that’s why I stay away from it…I won’t take that one bite because...
Your Feelings and Food. How to Stop Emotionally Eating with Jessica Procini!
Coach Jessica Procini Addresses Emotional Eating Emotional Dependence on Food, Emotional Eating, and Overeating Jessica Procini Notable Quotes “I quickly discovered, especially when I binge ate my way through nutrition school, that emotional eating is a...
The Unintended Consequences of Chasing a Beach Body!
Wade Lightheart and Gut Health: The Secret to Building the Body Optimizing Health By Optimizing Your Gut Microflora Wade Lightheart Notable Quotes “The doctor’s role today is to save you from the lifestyle choices that you’ve made to this point. It’s not to...
What To Do When All You Think About is Food!
Tricia Nelson Tells Us What's Underneath Emotional Eating Overcoming Overeating and Emotional Eating is a Lifestyle Change The Why Underneath Overeating Tricia Nelson Notable Quotes “In order to eat differently, you’re going to have to live differently. It’s...
Can a Carnivore Diet Cure Depression?
Combating Mental Illness With The Carnivore Diet Brett Lloyd's Grueling Journey to Beat Anxiety and Depression How Brett Lloyd Religiously Followed His Carnivore Diet Brett Lloyd Notable Quotes “People need to know this: you’re not broken. You’re not a...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
