This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
How to Differentiate Between Type 1 vs Type 2 Diabetes
The Differences and Similarities of Managing Type 1 and Type 2 Diabetes Diabetes, Blood Glucose, and Insulin The Diet to Eat When Managing Diabetes Melissa Slemp Notable Quotes “I have coached people who have pre-diabetes, Type 2, and Type 1, and I’m just a big...
Procrastination-Proof Your Diet: Tips for Getting Started and Sticking to It
Breaking Through Body Image Issues Evaluating Values and Digging Deep Into Our "Why" Overcoming Limiting Beliefs Around Diet and Exercise Sonia Jhas Notable Quotes “We live in an environment now where we are in the ‘hashtag word,’ as I like to call...
Slim Down By Cleaning Up! The Role of Toxins in Weight Loss
Lifehacks to Minimize Our Toxin Load Just How Much Toxins are We Exposed To? The First Thing to Do to Address Our Toxin Load Dr. Wendie Trubow Notable Quotes “We are definitely starting at the gut even if people don’t have symptoms because if the...
The Link Between Autoimmunity and Weight Gain
The Many Triggers of Autoimmune Responses The First Steps to Correct Autoimmune Conditions Aiding the Liver in Detox and Minimizing Autoimmune Responses Dr. Krista Coombs Notable Quotes “In my experience, thus far, most people don’t want to do the...
What are Medical Foods and How Do They Help You Lose Weight?
Target Specific Medical Conditions with Medical Foods The Obesity Epidemic, Abundance, and the "Thrifty Gene" The Difference Between Supplements and Medical Food Dr. Lawrence May Notable Quotes “My first admonition to patients is, ‘You don’t eat food from a bag...
How to Reprogram the Mirror for Body Bliss
Awareness is the Key First Step Taking the Inside-Out Approach to Losing Weight Creating Internal and External Boundaries for Ourselves Kelly Gifford Notable Quotes “I think a lot of people might be in this same position, if they’ve spent a lifetime learning...
Does Omega-3 Help You Lose Weight?
The Top 3 Benefits of Omega-3 Fatty Acids The Main Reasons Why Omega-3 is Great for Heart Health What are the Best Sources of Omega-3? Dr. William Harris Notable Quote “It’s hard to do the kind of randomized placebo-controlled studies that you do for drugs that...
The Plant-Based Path to Weight Loss with Nafsika Antypas
How Nafsika Turned Vegan Overnight Nafsika's Approach to Health Coaching & The Top Benefits of Going Vegan How to Make the Switch to a Plant-Based Lifestyle Nafsika Antypas Notable Quotes “What I like to say about a plant-based diet is, you’re eating whole...
The Nutrition Blueprint Method with Andres Ayesta
Individual Blueprints for Individual Nutrition Reframing the Weight Loss Journey: Sustainable Weight Loss Takes Time The Wonders of Looking at Life in a Positive Light Andres Ayesta Notable Quotes “Research shows that when you’re looking at life from a positive...
Mastering Your Weight Using a Functional Medicine Approach
Ditch All-or-Nothing: Find Your Middle Ground Mind + Heart = Why Create a Vision of Vitality and Work Towards It Dr. Jessica Hehmeyer Notable Quotes “I see health as an opportunity to support people and bring in their gift fully to the world.”...
The Intermittent Fasting Transformation with Cynthia Thurlow
Intermittent Fasting: What is it & Why Does it Work? How are Seed Oils Ruining Our Fasting? What Can and Can't We Have During a Fast? Cynthia Thurlow Notable Quotes “The choices that we make yesterday have a long-term impact on the health of our cellular...
The Secret to Getting into the 5% Way (ft. Paul Salter)
Be the 5% that Keeps the Weight Off Emotional Awareness: the First Step to Rebuilding Our Relationship with Food How Do We Stop Being Our Own Obstacles? Paul Salter Notable Quotes “It was when I started working one-on-one with people as a nutrition coach, as a...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
