This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
Cracking the Binge Code with Ali Kerr!
We live in a world of diets that call for some form of food deprivation. When we follow diets that can cut out carbs, sugar, meat, or even vegetables, there's no wonder why people follow up deprivation with binges! Ali Kerr, author of The Binge Code, joins the show to...
Healthy Heart, Leaner Body!
Your weight and the health of your heart is uniquely linked. In fact, medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart attack. To help us get a handle on how to get a leaner body while increasing...
Is Sugar a Drug?
There's no denying that sugar is the enemy of health. It has been linked from everything from weight gain to cancer. And a lot of this knowledge isn't hidden from us. It is a well known fact that sugar wreaks havoc on our body. But why is it so hard to quit? Perhaps...
Lose Weight by Rebuilding Your Body with Dr. Z!
Some of the greatest stories start when our hero has reached their lowest moments. This is when the hero comes to a realization and sets forth on a journey to dig out of the depths of their darkness and prevail! Dr. Robert Zembroski was in such a place. Dr. Z’s own...
Look Better Naked With an Aesthetic Physique!
It’s really hard to settle into a diet and exercise program especially when there’s an unlimited amount of information to sift through. The truth is, most successful weight loss programs come down to the basic principles of hard work and a healthy diet. Dave...
Weight Loss and the Inflammation Spectrum!
Research is showing that inflammation is behind the majority of the major health issues that we face today. So there's no surprise that inflammation plays a major role in obesity and weight management. Dr. Will Cole joins the show to discuss this link and how to win...
The Dentist’s Guide to Weight Loss!
Most people wouldn't seek weight loss advice from a dentist. However, as we learn more about the links to our oral health and obesity, there's likely to be a shift in this thinking. In fact, emerging research suggests that the type of bacteria that exists in your...
Thin Thinking with Scott Schmaren!
Let's face it. The perfect diet and exercise plan can only get us so far. If our mindset isn't right and focused on the long haul, we can only be temporarily successful in reaching our fitness goals. So sustained weight management requires a total shift in our...
Bone Broth for Weight Loss with Sharon Brown!
Can bone broth accelerate weight loss? Absolutely! Every day we are realizing that this ancient elixir has tons of health benefits that promote weight management. It impressively heals the gut and reduces inflammation throughout the body, which are all keys to...
The Paleo Pharmacist Shares her Prescription for Fat Loss!
Sometimes people stumble upon the ideal diet and weight management program because they were trying to cure another health issue that was front and center in their lives. This experience then transforms that individual to such a degree that they are compelled to share...
Fat Loss Accelerated with Sara Banta!
When we look at the world today, there's a lot of obstacles that can get in the way of our weightloss. We are getting hit from all angles by things that disrupt our bodies natural way to fight fat. Yes, diet and exercise are important, but how are we going to manage...
Italian Goes Keto! How to Overcome Cultural Food Traps.
One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can't think of a better example of this than the notoriously...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
