This Podcast Burns Fat
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
The Reason it’s Harder to Lose Weight as You Age
Start Losing Weight No Matter the Age! "You are the CEO of your own health." Jumping Over the Most Difficult Hurdle of Losing Weight Notable Quotes “These people that I’m working with are typically 40-100lbs. overweight. And they’d try to do something...
The Mind Math of Weight Loss with Tracy Pleschourt
Master The Skills To Be A Better You Overcome Any Challenge Learn The Formula For Health Success Tracy Pleschourt Notable Quotes “When you see how you unintentionally create something it makes creating something with intention really really easy. ” - Tracy...
Why Losing 20 Pounds is the Magic Number for Lasting Weight Loss ft. James Keck
The Key Lessons to Losing Weight Forever Take Control of Your Weight Loss Journey Start Your Weight Loss Plan Now James Keck Notable Quotes “ If you want to take control of your weight you need to take control of your mind. And that’s a continuous experience....
The Reason You Should Ditch Your Diet with Victoria Yates
Uncover the Truth Behind Dieting Is Eating Healthy Without Dieting Possible? Yes! What's Your Body Trying to Tell You? Victoria Yates Notable Quotes “We don’t have to be perfect at eating to be healthy.” - Victoria Yates “We are whole beings… We can’t just focus on...
You’re Never Too Busy to Get Fit! Ft. Martin Sharp
Taking the First Step with Overhauling Our Mindset Boost Motivation with Realistic Expectations Achieve Better Results by Keeping the Stress Off Martin Sharp Notable Quotes “The mindset is the first and the key thing. Like anything, if you fundamentally know...
Can Magnesium Help You Lose Weight? Ft. Kristen Bowen
Optimizing Health with the Right Kind of Magnesium How to Accurately Test for Magnesium Levels What Can We Do to Correct Magnesium Deficiency? Kristen Bowen Notable Quotes “I’m always talking about magnesium so that people understand [that] when we go straight...
The Case for Keto with Gary Taubes
Navigating the Changing Dietary Recommendations Westernization and the Global Obesity Epidemic Debunking the Calories In, Calories Out Belief Gary Taubes Notable Quotes “When populations become westernized, they tend to eat fewer carbohydrates as a percentage...
How to be Fit For Life with Angelica Ventrice
Going Beyond the Physical: Fit For Life, Fit All Around Revitalize Your Metabolism and Jumpstart Your Fit Life Sustainability is Key—Stick to a Healthy Lifestyle You Like! Angelica Ventrice Notable Quotes “I don't even like to call my program a weight loss...
Is Stress Sabotaging Your Weight Loss? Ft. April Likins
Sleep, Stress, and Weight Loss In Moderation: Caffeine and Alcohol on Sleep Tips of Stopping Stress in Its Tracks Notable Quotes “We just can’t pour from an empty cup continually. We’ve got to recharge our batteries. We got to do things that inspire us and fill...
The Role of HGH in Weight Loss with Dustin Baker
Human Growth Hormone (HGH): What it is And What it Does HGH, Health, and Weight Loss How to Slow Down Losing HGH as We Age Notable Quotes “At least in today’s medical space—this is not a generalization—we really overlook human growth hormone levels. Everybody’s...
The Benefits of Boot Camps with Bryce Henson
Boot Camp for Fat Loss or Weight Loss? Can You Break Up Your 30-Minute Workout Session? The Benefits of a Post-Workout Burn Bryce Henson Notable Quotes “At the end of the day, the science says that if you break up [your workout session], you’re still going to...
How Keto Cracks the Cholesterol Code with Dave Feldman & Nick Norwitz
Is Elevated Cholesterol Bad? Not Necessarily! Why the Keto Diet Can Raise Cholesterol Lipids and Materials: A Question of Transport Notable Quotes “The Lipid Energy Model, from a fifty-thousand-foot view, is really a story about transportation, but it’s also a...
Meet Your Hosts
Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Dr. Lori Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
