Sometimes I can not even believe the number but with the help of Omar’s life changing coaching I have lost over 80 pounds.
While that is a feat, I am most proud that I have stopped yo-yo dieting and have been able to maintain that weight loss while continuing to achieve more fat loss over the past two years.
I started this journey with Omar to “lose weight” but with the help of his coaching I have more importantly become the healthiest I have been in my life.
I attended a nutrition class with Omar. During his presentation, I was so surprised to hear that many of the foods that I thought were healthy and good for me were actually sabotaging my weight loss and health goals.
I learned what foods were good for me to aid in weight loss, how to eat, when to eat, and what foods to remove from my diet.
I had also been having health problems and his suggestions got me on the road to feeling better overall. Also, once I introduced his suggestions into my weight loss regimen, I immediately started to see the weight drop and continue to drop. Omar is also very motivating when it comes to diet and exercise. You can’t go wrong with Omar!