Understanding Self-Mastery: Achieving it with the Help of Other People
Tips on Effective Habit Building
Successfully Conquering Limiting Beliefs
Notable Quotes
“One thing I think get wrong about self-mastery is they think it all has to come from the self, and I think that couldn’t be further from the truth. I think we are tribal animals, and our success is dependent on help from others.”
– Jonah Larkin
Episode Summary
Self-mastery can be a daunting concept for many of us, we think of the pressure it entails—the pressure of achieving this level of self-development, and the pressure of having to achieve it alone, which is a misconception. The thing is, the road to self-mastery isn’t something we have to walk alone.
In this episode of Health Coach Academy, we’re talking to executive and life coach Jonah Larkin about self-mastery and how it’s not something we have to achieve by ourselves. Jonah also shares a bit about conquering limiting beliefs and effectively building habits.
Relevant Links
Jonah Larkin – Website | Instagram | Facebook | Twitter
Jonah Larkin’s Special Gift to Health Coach Academy Listeners
In this Episode of Health Coach Academy
- Omar introduces the episode’s guest, Jonah Larkin (00:51)
- Jonah Larkin and his journey into executive coaching (03:01)
- Where health fits in with executive coaching (07:33)
- Some limiting beliefs that Jonah Larkin had to overcome (09:24)
- How Jonah overcame his limiting belief (13:41)
- Self-Mastery, what is it? (15:09)
- We’re constantly co-creating (17:22)
- Why are habits important and what habits should a person have? (18:31)
- Jonah’s hacks to habit creation (23:12)
- Keep it simple stupid (25:16)
- Stack the habits or behaviors (28:31)
- Remove the roadblocks and obstacles (29:07)
- Do it with someone else and get an activity partner (29:54)
- What convinced Jonah Larkin that meditation is an effective tool (33:26)
- What’s up with men and not being into health and health coaching? (37:32)
- Where to find and get in touch with Jonah Larkin (43:20)
Don’t forget to check out!
The Art of Sugar-free Cooking: Recipes for Healthy Living by Omar Cumberbatch
Enjoyed this podcast? Picked up a lot of helpful tips and tricks to make your weight loss journey more fun and enjoyable? Hop on to iTunes for more episodes!