by Omar Cumberbatch | Apr 14, 2020 | Fat Burning Podcast
Our body needs fuel to perform. The foods that we eat decide whether we burn that fuel in the form of carbs or sugar or whether we use our stored body fat reserves for that energy. To discuss how to get into this metabolic state efficiently, we invited Dr. James Bentz...
by Omar Cumberbatch | Nov 1, 2015 | Blog
Everyone knows how important the brain is. It is responsible for the directing the entire operation of the human body. Yet, how many of us know how to consistently live a lifestyle that betters the health of our brain? With cognitive decline being highlighted in...
