by Omar Cumberbatch | Mar 24, 2016 | Blog
Let’s face it. Weight loss isn’t always just about eating right and exercising. Some people can do all of the right things in these arenas and still have difficulty losing weight and keeping it off. In these cases, we should really look at an often...
by Omar Cumberbatch | Feb 28, 2016 | Blog
I want to awaken. I really do. It seems like it’s just my destiny to learn as much about this topic so that I can do the work that my soul requires to reach this state that has been so elusive to me. But, awakening seems to have a really scary side to it that...
by Omar Cumberbatch | Dec 23, 2015 | Blog
New Year’s is coming! Like most of us, New Year’s brings about a time where we aim to shed the old us and step into a brand new being. Motivation is at an all time high and we are ready to tackle all of the goals that we have been putting off. We...
by Omar Cumberbatch | Oct 3, 2015 | Blog
I’ve always wondered if fat cells have a mind of their own? They really are a stubborn bunch! When we think our diet and our exercise regimen are running on all cylinders, certain fat cells just won’t go anywhere? Why is that? What do we have to do to...
by Omar Cumberbatch | Sep 28, 2015 | Recipes
Our motto here at the Wellness Ultimatum is that weight loss is a byproduct of health. We have always found that whenever a person embarks on the journey to get healthier, weight loss follows! It never fails. And it is also clearly apparent that the healthier a...
