by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn’t a human strong point. But this is exactly what many of the experts in the diet world are asking us to do. And by the looks of the obesity...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Did you know that there’s a way to get in an incredible workout that sheds body fat that’ll cost you a fraction of the time that you are currently spending at the gym? This workout is called HIIT (High Intensity Interval Training) and is a fat...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the...
by Omar Cumberbatch | Oct 15, 2016 | Blog, Health Coach Blog
When I think of words that are associated with entrepreneurship, health isn’t a word that pops up in my head. Sure, I think of positive words like freedom, ownership, and success. I also think of some negative words like stress and uncertainty. Yet the...
by Omar Cumberbatch | May 1, 2016 | Blog
Training methods come and go as frequently as diet fads. The fitness community is constantly evolving as science and culture introduce new ideas and trends that shape how we go about our journey to improve our physiques. Historically, we have seen so many different...
