by Omar Cumberbatch | Jul 17, 2020 | Fat Burning Podcast
All great works of art need a blueprint to come to life. Our body is no different. The blueprint that we are given is our genes. Luckily, science is showing that we have way more control over our gene expression than we realize. Julian Hayes joins the show to...
by Omar Cumberbatch | Apr 24, 2020 | Fat Burning Podcast
It is very difficult to let go of things that feel SO good for you in the moment, yet are SO bad for you in the long run. Life presents many examples of this including, relationships, drugs, and some of our food choices. And one of the biggest culprits in a bad...
by Omar Cumberbatch | Apr 13, 2020 | Fat Burning Podcast
With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an...
by Omar Cumberbatch | Apr 9, 2020 | Fat Burning Podcast
It’s really hard to settle into a diet and exercise program especially when there’s an unlimited amount of information to sift through. The truth is, most successful weight loss programs come down to the basic principles of hard work and a healthy diet. Dave...
by Omar Cumberbatch | Apr 9, 2020 | Fat Burning Podcast
Let’s face it. The perfect diet and exercise plan can only get us so far. If our mindset isn’t right and focused on the long haul, we can only be temporarily successful in reaching our fitness goals. So sustained weight management requires a total shift in...
