by Omar Cumberbatch | Jul 17, 2020 | Fat Burning Podcast
All great works of art need a blueprint to come to life. Our body is no different. The blueprint that we are given is our genes. Luckily, science is showing that we have way more control over our gene expression than we realize. Julian Hayes joins the show to...
by Omar Cumberbatch | Mar 7, 2020 | Fat Burning Podcast, Uncategorized
One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can’t think of a better example of this than the...
by Omar Cumberbatch | Jan 19, 2020 | Fat Burning Podcast
If you look up the word diet in the thesaurus, one of the words that come up is restriction. Yet, we all know that one of the reasons that diets don’t work is that they can become too restrictive and boring, and you end up falling off the wagon. As they say,...
by Omar Cumberbatch | Dec 28, 2019 | Fat Burning Podcast
The statistics on obesity and diabetes are downright frightening at this point. It is already estimated that 1 in 3 Americans either have type 2 diabetes or are in a state or “pre-diabetes” and that number is rising! Dr. Kent Sasse joins the show to discuss this...
by Omar Cumberbatch | Dec 27, 2019 | Fat Burning Podcast
Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates. As we look around, it is easy to see that the modern way of eating revolves around pre-packaged and processed...
