by Omar Cumberbatch | Mar 11, 2019 | Fat Burning Podcast
There’s a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn’t much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter the...
by Omar Cumberbatch | Feb 13, 2016 | Blog
Is it just me, or do you hate Valentine’s Day too? Ok, I guess I’m not a fan of many of the “Hallmark Holidays” overall, but I kind of feel that we have a little bit of an anti-Valentine’s Day movement. Maybe? Or is this just...
by Omar Cumberbatch | Jan 3, 2016 | Blog
Getting in shape isn’t always pretty. The journey of getting in shape is not linear. It is littered with ups and downs just like all journeys in life. Often we see people who we look up to as a finished product and we rarely see the hard work and struggles...
