A Journey of Healing With Kathy Gruver!

I should’ve listened to Kathy.  Before the show, I sent my guest Kathy Gruver, PhD a list of the questions that I had for our show.  Kathy politely made it known that there’s no way we can fit all of these questions into an hour show.  How right she was!...

How to Fight Fatflammation With Lori Shemek!

I’ve always wondered if fat cells have a mind of their own?  They really are a stubborn bunch!  When we think our diet and our exercise regimen are running on all cylinders, certain fat cells just won’t go anywhere?  Why is that?  What do we have to do to...

Simple Habits That Lead to Sustained Weight Loss!

Our motto here at the Wellness Ultimatum is that weight loss is a byproduct of health.  We have always found that whenever a person embarks on the journey to get healthier, weight loss follows!  It never fails.  And it is also clearly apparent that the healthier a...

Clean Your Filthy Mouth With OraWellness!

Did you know that 1 out of 3 adults over the age of 65 do not have their own natural teeth?  How about the fact that if you are over the age of 30, chances are better than 90% that you have active gum disease? Shocking, isn’t it?  How did we get to a point that...