by Omar Cumberbatch | Apr 24, 2020 | Fat Burning Podcast
It is very difficult to let go of things that feel SO good for you in the moment, yet are SO bad for you in the long run. Life presents many examples of this including, relationships, drugs, and some of our food choices. And one of the biggest culprits in a bad...
by Omar Cumberbatch | Apr 12, 2020 | Fat Burning Podcast
Have you ever lost something only to find it again? Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn’t be to lose it and find it again. We should be releasing it to never return! Kristin Grayce McGary new...
by Omar Cumberbatch | Mar 7, 2020 | Fat Burning Podcast, Uncategorized
One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can’t think of a better example of this than the...
by Omar Cumberbatch | Dec 27, 2019 | Fat Burning Podcast
A bad medical diagnosis changes your life. Period. Unfortunately, most people don’t make the lifestyle changes until they get that very diagnosis. Dr. Randall Johns was no different. It took a diagnosis of stage 4 cancer and a trip to...
by Omar Cumberbatch | Nov 12, 2019 | Fat Burning Podcast
Have you ever followed weight loss advice to a T and didn’t get any results? Sometimes it has nothing to do with a person complying or their willpower. Since weight loss misconceptions are everywhere, it can come down to just getting bad advice . Unfortunately,...
