Get in Your Best Shape For 2016 With Jay Scott!

Getting in shape isn’t always pretty.  The journey of getting in shape is not linear.  It is littered with ups and downs just like all journeys in life.  Often we see people who we look up to as a finished product and we rarely see the hard work and struggles...

How to Lose 100 Pounds With Michael Tamez!

New Year’s is coming!  Like most of us, New Year’s brings about a time where we aim to shed the old us and step into a brand new being.  Motivation is at an all time high and we are ready to tackle all of the goals that we have been putting off.  We...