by Omar Cumberbatch | Apr 16, 2020 | Fat Burning Podcast
Can a plant-based diet boost metabolic rate and affect how body fat is stored and burned? Nutrition researcher and New York Times bestselling author Dr. Neal Barnard, answers a resounding YES!! Dr. Barnard joins the show to discuss how foods affect our...
by Omar Cumberbatch | Apr 9, 2020 | Fat Burning Podcast
It’s really hard to settle into a diet and exercise program especially when there’s an unlimited amount of information to sift through. The truth is, most successful weight loss programs come down to the basic principles of hard work and a healthy diet. Dave...
by Omar Cumberbatch | Mar 7, 2020 | Fat Burning Podcast, Uncategorized
One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can’t think of a better example of this than the...
by Omar Cumberbatch | Dec 29, 2019 | Fat Burning Podcast
Yes! Hangry is a real thing. It’s not just a catchy thing for Snickers commercials. You really aren’t yourself when you are hungry. Yet, for many of who have dealt with this issue, it isn’t just a matter of eating. It’s a complicated...
by Omar Cumberbatch | Dec 28, 2019 | Fat Burning Podcast
There’s no debate that if you don’t factor time into your weight loss equation, you won’t be able to get the results you want. Whether it’s the time spent at the gym or meal prep, managing time is critical. But who has time nowadays? Between...
