by Omar Cumberbatch | Mar 6, 2019 | Fat Burning Podcast
Does sex have a role in weight management? The answer is a resounding yes! Guess what! It isn’t what you think. The act of sex has been linked to a range of weight management related improvements from better digestion to a normalization of hormones. Sex has...
by Omar Cumberbatch | Nov 3, 2017 | Health Coach Blog
Creating healthy habits aren’t reserved for just food. In fact, habits that create results can be found as the missing ingredient in the formula for success in everything. Will Durant, writer and historian once said, “We are what we repeatedly do. ...
by Omar Cumberbatch | Oct 19, 2017 | Health Coach Blog
I began podcasting not really knowing what to expect. I remember just being a fan of Sean Croxton and the Underground Wellness podcast. When I saw what he did, I knew that podcasting was what I wanted to do. I couldn’t think of a better job than to read books...
by Omar Cumberbatch | Feb 1, 2016 | Blog
I honestly didn’t know how I was going to feel doing this show. I mean, who really wants to talk about death? It’s just so morbid! I know it’s something that we all want to avoid, but we do really have to give the process some thought. It is...
