Time Isn’t the Problem, You Are!

Time is a really weird thing, isn’t it?  Everyone in the world has the same 168 hours in a week.  Bill Gates, Oprah Winfrey, Michael Phelps included. So what’s the difference between these high achievers and us?  How do they squeeze more out of those 168...

Peak Fitness With Dominic Novak!

Training methods come and go as frequently as diet fads.  The fitness community is constantly evolving as science and culture introduce new ideas and trends that shape how we go about our journey to improve our physiques.  Historically, we have seen so many different...

Practicing Presence With James Westly!

  I know, I know.  I’m doing a lot of shows on mindfulness and presence.  I guess it’s a combination of the universe telling the audience of the importance of this topic and the fact that I am just SO bad at being present!  I a multi-tasking, ADD...