by Omar Cumberbatch | Apr 13, 2020 | Fat Burning Podcast
There’s a reason why dramatic diets don’t work. Wholesale change is hard. And when we attempt to fight off the cravings that come along with these changes, most of us fail. Melissa Akopiantz believes her Golden Goddess Plate is the answer that...
by Omar Cumberbatch | Apr 13, 2020 | Fat Burning Podcast
With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an...
by Omar Cumberbatch | Apr 12, 2020 | Fat Burning Podcast
Have you ever lost something only to find it again? Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn’t be to lose it and find it again. We should be releasing it to never return! Kristin Grayce McGary new...
by Omar Cumberbatch | Apr 11, 2020 | Fat Burning Podcast
We live in a world of diets that call for some form of food deprivation. When we follow diets that can cut out carbs, sugar, meat, or even vegetables, there’s no wonder why people follow up deprivation with binges! Ali Kerr, author of The Binge Code, joins the...
by Omar Cumberbatch | Apr 10, 2020 | Fat Burning Podcast
Your weight and the health of your heart is uniquely linked. In fact, medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart attack. To help us get a handle on how to get a leaner body while increasing...
