by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Just when you thought you couldn’t cut back any more carbs, here comes the carnivores! The carnivore diet is the latest diet that is catching fire in the health and wellness industry. Carnivores are an ever growing tribe with amazing claims on true...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Did you know that there’s a way to get in an incredible workout that sheds body fat that’ll cost you a fraction of the time that you are currently spending at the gym? This workout is called HIIT (High Intensity Interval Training) and is a fat...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the...
by Omar Cumberbatch | Mar 11, 2019 | Fat Burning Podcast
There’s a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn’t much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter the...
by Omar Cumberbatch | Mar 6, 2019 | Fat Burning Podcast
Does sex have a role in weight management? The answer is a resounding yes! Guess what! It isn’t what you think. The act of sex has been linked to a range of weight management related improvements from better digestion to a normalization of hormones. Sex has...
