There’s no debate that if you don’t factor time into your weight loss equation, you won’t be able to get the results you want. Whether it’s the time spent at the gym or meal prep, managing time is critical. 

But who has time nowadays? Between work, school and other obligations, many people are finding it increasingly difficult to find the necessary time to squeeze in even the basic lifestyle changes needed for lasting results.

So to help us out with some simple techniques, we invited Adita Lang to the show. Adita acknowledges our time constraints and provided us with healthy lifestyle tips that can get us all in the best shapes of our lives.

With over 30 years of experience, she coaches to create the right plan that seamlessly fits in food, nutrition, exercise, sleep, relaxation, and happiness into any busy day. 

To listen to the show, click below: