Reprogram Your Mindset and Gain Confidence!

Nathalie Plamondon-Thomas, Health Coach Academy, podcast

Overcoming Limiting Beliefs to Achieve Success

Taking the First Steps to Improving Our Mindset


Nathalie Plamondon-Thomas Notable Quotes

“We trash talk ourselves all the time…if we can change the voice inside our head, that’s where confidence starts. That’s where we can find the clarity that we need in order to move forward in our business.”
Nathalie Plamondon-Thomas

“The brain has to process the whole information before it can negate it. And by that this time, it’s already on the notepad, and the personal assistant’s got it.”
Nathalie Plamondon-Thomas


Episode Summary

When we talk about success—from our relationships to weight loss and even to businesses—one of the fundamental elements we have to have nailed down is our mindset. How we view and think about aspects of our lives will manifest itself in real life. Our limiting beliefs will limit our success, while our positive outlook will bring us one step closer to where we want to be.

In this episode of Health Coach Academy, we’re talking to Master Life Coach Nathalie Plamondon-Thomas to walk us through how crucial our mindset is to achieve success, whether it’s success in weight loss, in business, or in life. She also shares some helpful tips on how we can start shaping our mindset to gear us toward gaining more confidence.


Relevant Links

Think Yourself – Website | Facebook | Instagram

Nathalie Plamondon-Thomas Email

Free 15-Minute Virtual Coffee with Nathalie Plamondon-Thomas

Think Yourself Cueing Guide

Think Yourself Confidence Guide


In this Episode of Health Coach Academy

  • Omar introduces the episode’s guest, Nathalie Plamondon-Thomas (00:50)
  • Nathalie Plamondon-Thomas, her story, and her journey (02:25)
  • What gets in the way of a confident health coach mindset (05:50)
  • The logical mind and the unconscious mind (09:47)
  • How can we talk to the pilot and tap into the unconscious mind? (11:53)
    • A little (not) visualization exercise (13:55)
  • The need to change the language (14:43)
  • Reprogramming the six layers of the brain (17:17)
    • The environment (17:57)
    • The behavior (18:20)
    • The skills (18:35)
    • The beliefs and values (19:32)
    • The identity (19:54)
    • The purpose (21:27)
  • Addressing the six layers of the brain in reverse (26:30)
  • Dealing with a superficial “why” (30:05)
  • Gaining confidence in business (34:50)
  • How quickly can we turn our mindset to manifest success and confidence? (41:12)
  • Starting the process of changing the mindset (44:28)
    • Repeat the negative statement in past tense (44:45)
    • Follow up with a progressive statement (45:50)
  • Where to find and keep up with Nathalie Plamondon-Thomas (47:37)


Don’t forget to check out!

The Art of Sugar-free Cooking: Recipes for Healthy Living by Omar Cumberbatch

Enjoyed this podcast? Picked up a lot of helpful tips and tricks to make your weight loss journey more fun and enjoyable? Hop on to iTunes for more episodes!