We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don’t. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon.
The elimination of sugar in my diet was the single most important thing that I did to lose weight. I had tried literally everything in the diet and exercise world with little to no results. But when I took sugar out of my diet, the weight fell off faster than I’d ever imagined.
Today we welcome Dan Defigio, author of Beating Sugar Addiction for Dummies, to the show to discuss the many ways that sugar puts on the pounds and how to wean off sugar and get the weight off!
To listen to this episode, click below!