Gina Van Luven

There’s a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn’t much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter the exact amount of weight that you actually gain, the habit of overindulging is not easily overcome when they are over.

So, we should approach the Holidays with a newer perspective along with some helpful strategies and tips in order to not only enjoy this time of year, but to also come out of the other side with minimal weight gain.

To help us navigate the season and to keep our weight in check, Gina Van Luven joins the show to discuss specific tips that we can use to minimize the damage!

Gina has a Bachelor of Science in Business Management and is a certified Health Coach. She is the founder of YOUnique Nutrition™ and Healthy Habits Academy™, and the creator of several self-help programs, and the author of the best-selling book “Nutrition for Success – How to Maximize Performance in All Areas of Life” and “I’d Rather Scrub Toilets than Cook – Tips to Getting In and Out of the Kitchen Quickly.”