Does sex have a role in weight management?  The answer is a resounding yes!  Guess what! It isn’t what you think. The act of sex has been linked to a range of weight management related improvements from better digestion to a normalization of hormones. Sex has many overlooked benefits that should be explored.

Saida Desilets joins the show to discuss this concept.  She is an international advocate for conscious, integrated sexuality through the understanding of our Erotic Genius.  Saida supports women to deeply understand their sensual and sexual nature and encourages them to self-define what sexuality is for themselves.

Listen in as we discuss:

  • How sex helps you lose weight.
  • How regular sex affects body image and how that can keep our diets in check.
  • The role sex plays in stress reduction, and
  • If sex actually burns enough calories for weigh loss.