The Mindset to Beat the Odds with Amberly Lago!
Amberly Lago Beats the Odds with Her Resilient Mindset
Amberly Lago shares her journey from a booming career to beating the odds with 34 surgeries and becoming an inspirational speaker.
Reframe your mindset and beat the odds yourself!
Amberly Lago Notable Quotes
“I did what I could to get as strong as I could, and so I always say, start where you are, use what you have, and do what you can.” – Amberly Lago
“I definitely have moments when it’s heavy for me, but throughout this process, I feel like pain has been my biggest teacher because it has taught me how to get through those hard times and how to tap into my resilience. And the beauty of that is that we can all do that.”
– Amberly Lago
“Sometimes, people say things that aren’t so nice. And then you have other people that say something that gives you that glimmer of hope, and you have to hang onto those moments that give you hope, like that 1% chance of saving my leg—that was the moment I hung onto that got me through 34 surgeries.”
– Amberly Lago
Episode Summary
Coming into the new year, let’s take a look at our mindset. There were a lot of tough times and hardships in the past year, and it’s understandable if it’s a little hard to feel more hopeful despite the new year.
In this episode of This Podcast Burns Fat!, we have Amberly Lago to talk about resiliency and how we can overcome anything—anything—that we put our minds to. It’s not always easy and not always fun, but it’s always rewarding, and it’s something all of us can accomplish.
Relevant Links
Amberly Lago – Website | Instagram | YouTube | TED Talk
True Grit and Grace Podcast with Amberly Lago
True Grit and Grace: Turning Tragedy into Triumph by Amberly Lago
Get it on Barnes and Noble | Walmart | Amazon
In this Episode of This Podcast Burns Fat!
- Omar introduces the episode’s guest, Amberly Lago (00:42)
- Amberly Lago tells her story of resilience and strength (02:40)
- The accident that changed it all (06:15)
- If I can do it, you can do this. (10:00)
- Amberly Lago’s 34 surgeries and complex regional pain syndrome (11:25)
- Hanging onto those moments of hope (15:20)
- Pay attention to who you surround yourself with (15:55)
- Where Amberly is in her recovery today (17:48)
- Keeping it real, not a highlight reel (18:22)
- Keeping the weight off to keep the leg safe (22:20)
- Make decisions not out of fear, but out of faith (25:52)
- What Amberly’s diet looks like today: focusing on the quality not the quantity of food (27:30)
- Being able to tell when you don’t eat healthy (29:03)
- The change that allowed Amberly to let herself become vulnerable (30:00)
- Vulnerability is not weakness, it’s what leads you to your strength (34:30)
- Accountability and letting go of vices as coping mechanisms (38:50)
- Surround yourself with healthy (43:12)
Don’t forget to check out!
The Art of Sugar-free Cooking: Recipes for Healthy Living by Omar Cumberbatch
Enjoyed this podcast? Picked up a lot of helpful tips and tricks to make your weight loss journey more fun and enjoyable? Hop on to Libsyn for more episodes!
I need too to thank youu forr this fantastic read!!
I definitely enjoyed every bit of it.I have got you book-marked to look at new things you post…
I need to to thank you for this fantastic read!! I definitely enjoyed every bit of it.I have goot
you book-marked to look at new things you post…
I need to to thank you for this fantastic read!!
I definitely enjoyed every bit of it.I have got you book-marked to look at new
thngs you post…
Hello! Do you use Twitter? I’d like to follow you if
that would be okay. I’m definitely enjoyinhg your blog and look forward
too new articles.
Hello! Thank you so much for your interest in our blog, we really appreciate it! As for Twitter, you can follow the latest on what Omar’s doing here. Thank you again and have a great day!
Well composed articles like yours renews my faith in
today’s writers. You’ve written information I can finally agree on and also
use. Many thanks for sharing.
I’m very happy to discover thhis page. I need to to thank
you for ones time just for this fantastic
read! I definitely really liked every little bit of it and I have you bookmarked to
check out new things in youyr blog.
Hello! Do you use Twitter? I’d like to follow you if that would be
okay. I’m definitely enjoying your blog annd look forward too new articles.
Hello all, here every persoin is sharing such know-how, so it’s pleasant to read this website, and
I used tto go to see this website daily.
Fabulous, what a web site it is! This web site provides useful data
to us, keep it up.
I do not even know how I ended up here, but I thought this
post was great. I don’t know who you are but certainly yoou aare going
to a famous blogger if you aare not already 🙂 Cheers!
Hello there! Would you mind if I share your blog with myy twitter group?
There’s a lot off people that I think would really appreciate
your content.Please let me know. Thanks!
I enjoy reading through your website. Thanks!
Pretty! This haas been an extremely wondereful post.
Thanks for providing this info.
Wow, amazing blog layout! How long have you been blogging for?
you made blogging loiok easy. The overall look of your web
site is excellent,as well as the content.
OK
Hello, I enjoy reading all off your article.
I like to write a little comment to support you.
You need to take part in a contest for one of the most useful websites online.
I will recommend this site!
I need to to thank you for thgis fantastic read!!
I definitely enjoyed every bit of it.I have got you book-marked
to look at new things you post…
I need to to thank you for this fantastic read!! I definitely enjoyed every bit of
it.I have got you book-marked to look at new things you post…
Hey! This is my first comment here so I just wanted to give
a quick shout out and say I truly enjoy reading thrrough your articles.
Appreciate it!
Very good post! We will be linking to this great content on our website.Keep up the greeat writing!
Please keep us up tto date like this. Thanks for sharing…
Thank you for thyis very good posts. I was wanting to
know whether you were planning of publishing similar posts to this.
Keep up writing superb content articles!
Great delivery. Great arguments. Keep up the
amazing spirit.
Way cool! Some very valid points! I appreciate you penning this post and the
rest of the website is also really good.