It’s hard to believe that Dr. Barry Sears blessed us with The Zone Diet 25 years ago. Fortunately for us, Dr. Sears has continued his dedication to researching how the foods that we eat impact our health and our weight.

Dr. Sears joins the show to discuss his latest book, The Resolution Zone, which cements his legacy as the anti-inflammation guru! He shares how the Resolution Response provides a new unifying theory to understand why we develop chronic disease and gain weight.

Dr. Barry Sears started the field of anti-inflammatory nutrition in 1995 with the publication of his New York Times #1 best-seller, The Zone.  His dietary insights on inflammation have continued to evolve through an additional 17 additional books that have explored the impact of his dietary technology on the resolution of diet-induced inflammation and the repair of its damage to the body. He is the author of more than 50 scientific articles and holds 14 US Patents in the area of drug delivery technology and treatment of cardiovascular disease.

His books have sold more than six million copies in the United States and have been translated into 23 languages. He is the President of the non-profit Inflammation Research Foundation.

To listen to the show, click below!