Yes!  Hangry is a real thing.  It’s not just a catchy thing for Snickers commercials.  You really aren’t yourself when you are hungry.  Yet, for many of who have dealt with this issue, it isn’t just a matter of eating.  It’s a complicated hormonal equation that needs to be solved.

This issue is usually one of the reasons that we end up sabotaging our nutrition goals as well. It is extremely difficult to stick to any plan when we are super hungry and not thinking right.

Sarah Fragoso joins the show to discuss this phenomena and how to fix it!  She is the co-author of Hangry: 5 Steps to Balance Your Hormones and Restore Your Joy. Sarah Fragoso is also co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

To listen to the show, click below: