Let’s face it. The perfect diet and exercise plan can only get us so far. If our mindset isn’t right and focused on the long haul, we can only be temporarily successful in reaching our fitness goals. So sustained weight management requires a total shift in our thinking.
Scott Schmaren joins the show to discuss how he used his Quatric Formula for Success program to help him lose and keep off more than a 180 pounds.
He is an internationally known hypnotist, speaker, coach and author. He co-wrote the book, “Stepping Stones to Success”, along with Jack Canfield, Deepak Chopra and Dr. Denis Waitley.
To listen to the show, click below!