Did you know that there’s a way to get in an incredible workout that sheds body fat that’ll cost you a fraction of the time that you are currently spending at the gym? 

This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine that builds cardiovascular endurance and functional muscle, allowing you to easily burn fat.

Lyuda Bouzinova, co- founder of Mission Lean, joins the show to talk about how HIIT transformed her approach to fitness. 

Lyuda explains that to get your body to the next level of fitness, you must have the right workout plans that show you how to perform the right HIIT workout in the right way. She share how all you have to do is follow along with the workout videos that Mission Lean offers to get started.

To listen to the show, click on the link below!