by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
We are just beginning to understand how mold and fungus can be detrimental to our health. But can it also be hindering us from losing weight? Erin Porter is the founder of Eat, Pray, Get Well and had endured 25 years of chronic illness, endured many...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Just when you thought you couldn’t cut back any more carbs, here comes the carnivores! The carnivore diet is the latest diet that is catching fire in the health and wellness industry. Carnivores are an ever growing tribe with amazing claims on true...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised. So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF’ing and the undeniable benefits as...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
Did you know that there’s a way to get in an incredible workout that sheds body fat that’ll cost you a fraction of the time that you are currently spending at the gym? This workout is called HIIT (High Intensity Interval Training) and is a fat...
by Omar Cumberbatch | Mar 16, 2019 | Fat Burning Podcast
The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the...
