by Omar Cumberbatch | Oct 3, 2015 | Blog
I’ve always wondered if fat cells have a mind of their own? They really are a stubborn bunch! When we think our diet and our exercise regimen are running on all cylinders, certain fat cells just won’t go anywhere? Why is that? What do we have to do to...
by Omar Cumberbatch | Sep 28, 2015 | Recipes
Our motto here at the Wellness Ultimatum is that weight loss is a byproduct of health. We have always found that whenever a person embarks on the journey to get healthier, weight loss follows! It never fails. And it is also clearly apparent that the healthier a...
by Omar Cumberbatch | Sep 28, 2015 | Blog
Could I have been wrong about having surgery for weight loss all of these years? I do sometimes have a tendency to jump to conclusions. As a health coach, I have had instances where I have been asked my opinion on weight loss surgeries. I also think it was my...
